The inability to breathe normally that comes with asthma can frighten asthma sufferers and their families. You need to know the causes and potential effects of asthma so that you can manage the condition more effectively. These tips should be helpful to you in figuring out what to expect from your asthma and when.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
It is important that you try to stay clear of cleaning products if you have asthma. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale hard and fast. Get the air all out of the lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will force you to pay careful attention to all of your breaths. It also helps to push air out from your lungs so new air can come back in. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Make sure you are using your inhaler properly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The only way the inhaler will work is if your lungs get the proper amount of medication. Inhale the air and spray the right amount down your throat. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins help reduce asthma flare-ups by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
Even if you are feeling great, never skip your regular asthma checkup. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
Mold and mildew thrive in homes with high humidity levels. You can get asthma attacks because of these substances. Therefore, try and keep the home dry. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. Proper winter wear can keep cold air from agitating your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Asthma is a disease that effects the respiratory system, and can take many years to develop, often times going undetected. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.
When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.
Monitor how often, per week, you find it necessary to use your inhaler. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
As was discussed in this article, there is so much you need to learn about asthma. This article is a small portion of the information that is available when it comes to asthma and it’s management. They can also give you good advice on how to effectively manage asthma.