Are your allergies preventing you from going outside on warm and nice days? A lot of people have to live with allergic side effects, the good things is, they don’t have to! Many factors cause allergies and symptoms can vary. Check out the article that follows for some excellent information to help you cope with allergies.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But, this could cause your allergies to act up. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Bathrooms should be ventilated to reduce mold and mildew. This sort of allergen likes an environment that is warm and damp. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not include a fan, open a window to let air circulate through the room.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This may even include your toilet paper because there could be designs that are dyed onto them. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
Be mindful of your stress level. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. Asthmatics are especially at risk when experiencing high stress levels. An asthma attack is more likely to occur when their stress level increases. Reductions in stress can alleviate the severity and length of attacks.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercise can be hard on your respiratory system. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
If you’ve been outside for about an hour, you may be carrying airborne allergens. Make sure you take a shower before you go to bed. The water washes away any pollen, mold or other allergy causing irritants. These things can settle in on your hair or your skin.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Try to have your pediatrician send a note that explains any allergies your child has. The school should also have this medication on-hand in case of an emergency. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. If you or someone in your family suffers from allergies, this is a risky move. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. Mix warm water with table salt. Gargle it without swallowing. This can help soothe your irritated throat.
Vitamin C will help you to fight off allergy attacks. Vitamin C boosts your immune system, and may be a natural anti-histamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Another great source to fight against allergies is Omega-3 fatty acids.
Buy a humidifier for your home. This is one simple way to put a stop to allergens that are circulating in the air inside your home. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. You won’t be exposed to the normal allergens found in the air.
Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. Always take a moment to mention your allergy. Even a momentary touch from an item containing latex can leave you itchy and uncomfortable.
Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. This product can fight histamines and provide instant relief to some sufferers.
With any luck, you now understand that living with allergies is possible, and does not need to include interminable frustration. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.