If it is left without watching, asthma can become very severe. Many people have died as a result of asthma attacks. Although you should try to obtain guidance from health professionals, in some cases, it is simply not enough. In such instances, it is up to you to do something about it. Here are a few easy tips to help you get a handle on your asthma symptoms.
Figure out what type of asthma you are suffering with. Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke can actually cause asthma to appear. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Smoking is a horrible habit, even deadly, for an asthma sufferer. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. The medication you take for high blood pressure can also cause asthma symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
Talk to your doctor about getting a leukotriene inhibitor if you have asthma. There are modern medicines that are highly effective at blocking leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Know how to use your inhaler correctly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Breathe in through your mouth while you’re pressing the spray button. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Social workers are trained to help people find resources for affording health care, particularly on debilitating conditions such as asthma.
A dehumidifier is a beneficial investment for anyone with asthma. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Use organic cleaning products since they don’t have irritating chemicals.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
Those who have asthma should avoid down pillows. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Your home is where most asthma triggers are located. Three triggers comprise the asthma triad of doom: spores, dust and mold. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Clean up your house regularly so these substances do not accumulate.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. When you have written proof that these items are necessary it can help speed along the security procedures.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Breathing in smoke can trigger an asthma attack. So do whatever you can to stay away from vapors, chemical fumes and smoke from cigarettes. Things like this can make your asthma worse. If there are smokers around you, you may want to ask them if they will smoke in another area.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. A weekly wash cycle using hot water can eliminate these potential triggers for asthma attacks. Fresh bed linens, laundered on a regular basis, will keep you breathing clearly and easily at night while you slumber.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.