Are you a sufferer from acid reflux? Acid reflux can damage your digestive tract. It can actually be very painful and irritating. Read on to find out what to do to put it to an end.
Eat your last meal of the day many hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, acid can move into the esophagus. Allow for a couple of hours before you lay down after eating.
If you smoke, the time to quit is now. Smoking can worsen or even cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It also weakens the muscles of the esophageal sphincter as well. It is extremely important that you quit today.
Acid reflux is common in pregnant women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
You can get acid reflux from a variety of foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try quitting slowly.
Chew a stick of cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Stay upright after eating. Laying down can cause your digestive tract to have problems working effectively. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Always eat each meal slowly. Try only eating until you’re almost full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Try exercises that keep you upright, like walking. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. Second, it can help you lose weight, further improving your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Enjoy your drinks between meals instead of when you are eating. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This creates a situation under which acid is much more likely to rise into your esophagus.
Exercise often if you want to improve your condition. Moderate is the key word here. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise helps you lose weight too.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. Slippery elm bark can also help with your coughing. Look for slippery elm products at health and natural food stores.
Lose weight if you’re heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It pushes acid up your esophagus. Your esophageal liner could be harmed and discomfort could occur. Staying healthy and exercising will help immensely.
Are you aware that a food’s alkaline level is not associated with the pH level of it? For example, you may think lemons are acidic; however, they are alkaline once digested. When you have acid reflux, this could be confusing. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Try to limit food consumption in the hours leading up to bed. Your stomach cannot properly digest if you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Don’t eat spicy foods during the day. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Now you know how to better control acid reflux in your life. The time spent using these tips will be worth every second. Remember all you have read as you head on the right path. You don’t deserve to endure through acid reflux.