Is your enemy acid reflux? Have you suffered many sleepless nights as a result of it? Has it begun to eat through your esophagus and caused great pain? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.
Make sure you eat dinner at least three hours before bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You need those few hours before deciding to hit the sack.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a main cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Certain foods are known to trigger your acid reflux symptoms. If you avoid or limit those foods, you will have less or no acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Don’t lay down right after you eat. When laying in a prone position, it is more difficult to digest your food. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Always eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure to savor the food and take as much time as you need. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Drink less alcohol if you are dealing with acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Stay away from fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Check the nutrition facts on the foods to find this information.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Certain foods like lemons actually are alkaline post-digestion. This can really confuse you. You need to learn more concerning the pH balance of food when you have acid reflux.
Try relaxing. If you eat when stressed, it can lead to acid reflux. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Don’t lay down after a meal.
After you eat, try your best to stay upright. Gravity is your friend when you remain upright. While everyone is different, giving yourself two hours should do the trick.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This surgery may help eliminate your acid reflux.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Liquid consumed with your meal with increase the volume of your stomach’s contents. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
Limit your intake of spicy foods, particularly later in the day. These include Mexican foods, jalapenos and peppers. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Your daily routine should include exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. When you exercise, you tune up your whole body and all of your bodily processes. If exercising causes stomach upset, tone it down a little bit.
Hopefully you have a better idea about how to control your acid reflux symptoms. Do you want to sleep better at night? Do you want your throat to get better? With the helpful tips you have read here, you can make your life better!