A lot of people suffer from back pain and are unsure how to treat it. In this article, you will learn some ways to effectively treat your aching back without having to spend a lot, or take prescription medications that may have other side effects.
Very soft mattresses can increase back pain. Many people feel a firm mattress is vital, but many people find more comfort in a pillow top mattress. A mattress with the right firmness will give support, but not be so hard that it also causes back problems. It may be necessary for you to trek around to a number of mattress stores and sample their wares before you find the mattress of your dreams.
There is often a lead time of a day or so between injuring one’s back and seeing a doctor, and it can be hard to sit or lie down comfortably during that time. Various types of back injuries will benefit from lying flat and bending the knees. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.
If you suffer from frequent back injury or strain, a chiropractor can help to ease pain, and show you how to strengthen back muscles. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem.
Make sure that you drink plenty of water every day. A good diet is a great way to help alleviate back pain. This promotes a leaner body and give your body the nutrients it needs to heal itself.
Sometimes we need to pick up something that is not that close to us. People often take shortcuts and they do this daily. You have to ensure you move physically closer to far away objects, and that you do things the correct way.
When battling back pain, start with the most simple things. Avoid exertion for a couple of days. While waiting for relief, take some anti-inflammatory medication, such as ibuprofen, acetaminophen, or naproxen. You should also try heat and ice therapy. Alter between both temperatures to sooth back muscles.
Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Excess pounds can shift your overall center of gravity, especially if these pounds are concentrated in your abdomen. The lower portions of your back will be particularly vulnerable, and can contribute to back pain in future years.
Find the most comfortable ways to sleep that are also good for your back. Sleeping with your back down is the easiest way to keep pain at bay. Never sleep on your stomach!
Eliminating caffeine can help keep back discomfort down. Caffeine can trigger spasms and make your muscles inflamed if they are already sensitive. Reduce the consumption of caffeinated beverages such as tea, coffee and cocoa.
Avoid the situations that trigger back spasms and you will eliminate a major source of back discomfort. Stress and caffeine are triggers that you can control, as are lack of sleep, low sodium count in your body, and anxiety. If back spasms do occur, heat applied directly to the region that is in pain can help.
Pay attention to how you sit and practice good posture. Make sure your back is straight against your chair, that both your feet are firmly on the floor, and that your elbows remain at your sides when typing. Avoid looking downwards at your computer screen or craning your neck for a better view.
Travelling by car is one major back pain cause, since that is something we spend a lot of time doing each day. Adjust the seat so you can drive without straining your back. You shouldn’t have to stretch to get a good grip on the steering wheel or to reach the pedals.
When the muscles in your body are still warm, this is the most ideal time to stretch them in order to minimize back pain. After a workout, be sure to stretch your back muscles gently while you are cooling down.
You might be surprised just how many people suffer from back pain. Now that you have read this article, you should be aware of back discomfort treatment methods, without having to consult with a doctor, while also not taking those addictive pain medications.