Living with asthma is very hard, but if you manage it correctly, you can lead a better life. There are lots of ways to prevent or control asthma from messing up your life. Here you will find tips on making the most out of your life with asthma.
If you are afflicted with asthma, it is critical that you don’t smoke. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
You should stay away from anything you might believe which can trigger an asthma attack. For many, allergens like dust and pollen, can trigger their attacks. Some things, such as physical exertion, can cause an asthma attack. You should know what causes asthma, so you can stay away from these things.
During an attack that isn’t severe, force all air from your lungs. Breathe out aggressively, as hard as you can. This will force the air from your lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Paying attention this way will help you stabilize your breathing and make it rhythmic. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. If you cough up mucus, don’t worry – just get the breathing back to normal.
When suffering from asthma, there are vitamins that can help, including E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You are able to get these vitamins either from food or a supplement. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
A dehumidifier is a beneficial investment for anyone with asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Buy products that are unscented if you suffer from asthma. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Only eat in the kitchen, and never let anyone smoke inside the house. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Managing your medicine properly is important because asthma is a chronic health problem.
Asthma is a condition that typically will develop over a long period of time, with symptoms that are not very obvious. In fact, some people who didn’t even realize they had asthma died as a result of their initial attack. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
Use a mop that’s wet to clean your floors instead of a broom. Sweeping stirs up irritants that can trigger an asthma attack. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
Allergens, pollen and other irritants can collect in your linens and aggravate your asthma. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. You will breathe easier at night when you have freshly washed and clean bed linens.
You may want to consider having numerous doctors treat your asthma. Specialists can supplement the asthma treatments your regular doctor provides for you. Asthma doctors, allergists, and pulmiologists are the people who you want to consult with to help with asthma.
Any time that pollen counts go up, anyone suffering from asthma would be wise to keep their outdoors time to a minimum. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. Now that local air quality information is available in most areas, asthma sufferers can minimize their outdoor exposure when potential irritants are in the air.
As you have read, there are many options available to you that can help control your asthma. Asthma doesn’t mean the end of the world, so it you could create a plan in which you can live with asthma in a good way, you will experience a more fulfilling life.