Do you feel that acid reflux symptoms are in control of your life? Want to eliminate your acid reflux for good? Learn how you can find relief by reading this article. The article below contains the information you need to know.
Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It can weaken your esophageal sphincter as well. That’s one more reason it is a great idea to quit.
If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Instead, quitting should be a gradual effort.
High-impact exercising can increase your acid reflux symptoms. This is because you can force digestive acids upwards as you exercise. Don’t engage in vigorous exercise for at least an hour after eating.
Chew cinnamon gum after meals. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always take chest pains very seriously. There is a chance that you are suffering from a heart attack. Talk to a doctor to learn about what to do. Don’t let yourself die in denial!
Stay away from alcohol if you need to get rid of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Try doing moderate exercise to alleviate acid reflux symptoms. Just make sure to not over do it. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
If you’re overweight, try to lose some weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. Excess weight can cause stomach acid to come up through your esophagus. When stomach acids rise into the esophagus, it causes discomfort. If you want to keep your weight under control, then diet and exercise are key.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly increases stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
What are your trigger foods? Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
The pH level of a food does not influence the way it tastes or its texture. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This is a bit confusing if you have acid reflux. Understand how pH changes in the body.
While eating, it is best to limit consumption of liquids. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This stress places added pressure on areas that may cause acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Obesity can contribute to acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Dropping a few pounds could really help you reduce the symptoms.
Avoid lying down after you eat. Gravity works as an effective acid reflux combat tool. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Speak with your doctor to determine what the right method is for you. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This can help you get rid of acid reflux forever.
No price can be put on the advice you were just given. Once your symptoms start to ease up, you will appreciate this article even more. Keep reading and learning more.