Every year, millions of people suffer from RA or OA. Although it can be tough to deal with the symptoms at times, this advice is sure to offer you some insight as to how best to handle this condition.
Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. Research the many available resources available to find information regarding diet, exercise and pain control. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.
Pay careful attention to your joints. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. Pushing items can be less strain on joints than lifting. When the option is available, however, asking for help is always smart. You can keep your joints flexible and relieve your pain by making sure to protect yourself from irritation and inflammation.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Fish oil might be beneficial to you if you are an arthritis sufferer. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Fish oil is available at health food markets and many grocery stores.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. This condition will not allow you to maintain the same level of energy as before. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Take stock of what is most important to you, and then focus on that. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
Electric stimulation techniques are something you should discuss with a medical professional if you are afflicted with osteoarthritis. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.
Get equipment that is adapted. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. There are products like shoe horns, specially designed can openers and pens that can all help individuals with arthritis complete daily chores without much help. Invest in these types of tools to make life a little easier.
Sleep in a proper bed. Ask your doctor to find out which features you should look for in a bed. Someone may need a different bed than someone with the same arthritis so they should make sure to talk to an expert.
You should get tests done to expose any deficiencies. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. Keeping your nutritional levels of all essential vitamins at optimum amounts will help prevent the pain and inflammation of your arthritis.
Don’t carry that much with you. Arthritis of the shoulders occurs much more often than you may believe, and women are affected the most. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. If you absolutely have to carry a bag, select one that is small and lightweight. Place only the necessities in it, and take it with you only when required.
You should keep a diary in connection with your arthritis diagnosis. If you regularly document your life events and pain, it may be possible to identify patterns or trends which cause your arthritic pain. You should record everything from the amount of pain you are in, to the location, to the foods you eat, in order to make the best connections.
You need to be proactive about your arthritis management. There are many factors that go into developing the proper therapy for your particular case. It is important that you know of the available treatments and that you are able to pick those that might be effective for you.
People of all races, genders and ages suffer from arthritis. The more you learn about arthritis, the better equipped you are to deal with it. Use the information in this article to find effective ways to obtain relief from arthritis pain.