Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. It isn’t simple to figure out how to make the problem manageable. How are you dealing with acid reflux? Keep reading to learn how to conquer your acid reflux.
Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. Instead of over-filling your stomach, eat until you are content. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.
Get your fluid intake between your meals instead of while you are eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Stay upright for a couple hours after each meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will get relief in your esophagus if you sit or stand.
High-impact exercising can increase your acid reflux symptoms. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait at least one to two hours after a meal before exercising.
Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose. The head of the bed should be approximately six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Don’t wear super tight clothes. Pantyhose, waistbands and tight belts are usual suspects. This adds more pressure around your stomach. Heartburn symptoms will soon be on their way. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
There is a way to stop exercise-induced acid reflux. You should drink plenty of water. Water helps you stay hydrated. It also enables your system to digest food more efficiently. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Always eat slowly. You should eat slowly and stop when you are full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to slow down is to lay down your fork after each bite.
Taking part in regular exercise like bicycling or walking can help acid reflux. These types of exercise benefit your body by preventing reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Secondly, it promotes weight loss which has also been shown to help with acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Try to burn some excess weight off your body. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing a small amount of weight can offer a lot of relief.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol greatly increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This is confusing if you suffer from acid reflux. Learn the pH of foods if you have acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. A full stomach leads to pressure on the esophageal sphincter. Consequently, the acid reflux will emerge.
Avoid drinking with your meals. Drinking at mealtime increases your stomach volume. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink between meals instead of with your meals.
Avoid large meals before bedtime each night. It’s wise to eschew meals that last three hours of your day. Your stomach acid will cause reflux when you try to sleep with a full stomach.
If you suffer from acid reflux and you smoke, you should stop smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you must smoke, try to avoid smoking within 2 hours of meal time.
You should be able to get rid of acid reflux for good if you use the tips you just read. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. If none of these tips work, do not hesitate to meet with your doctor.