Coping with your arthritis need not be a solo venture. Finding other people who have suffered as you do can help you learn new ways to cope. This article will the provide the most effective tips for understanding and managing your arthritis.
Consider starting up yoga. Yoga is relaxing and the movements are beneficial for coping with arthritis.
If you have rheumatoid arthritis, keep a journal. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. It will also help you identify the most successful methods. Your doctor can use this information to decide which treatment would be best for you. The journal is a very valuable tool and a good idea all the way around.
Be sure to get the proper type and amount of exercise every day. You can stay healthy and fit and increase your body’s flexibility. Although low-impact routines can help to prevent or reduce inflammation, it is nonetheless important that you do not overdo it. If you begin to experience pain, you should immediately stop.
Try taking fish oil supplements to combat arthritis. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can find fish oil anywhere where supplements and vitamins are sold.
A cane offers great support. Many people who have arthritis refuse to use a walking aid to show they have a disability. If a cane makes you feel better, use it. You will be better able to do the things you want. When choosing a cane opt for one that matches your personality and activity level.
Do not let anything make you feel bad. If you suffer from arthritis, you may lose the ability do do certain things. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Not being able to do everything is not a reason to feel bad.
Make sure you have a good bed to sleep in. If you are suffering from painful arthritis symptoms, consider asking your doctor about your sleep needs. He can often recommend a mattress that will help you to wake rested each day. Since each individual is distinct and unique, expert advice is required to get the specific bed best for your own particular arthritic condition and circumstances.
You must make an effort to lose weight. Excess weight can increase swelling and inflammation associated with arthritis. Excess inflammation can be caused by a few extra pounds, because of the extra strain that joints face. Make sure you lose weight to reduce both the rate and intensity of your flare ups.
Don’t let the clock determine how long you enjoy normal activities. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest. Pushing through the pain is going to damage your joints instead of help you to succeed, so take breaks when necessary.
Always keep your eyes open for new and innovative treatments. Doctors can be hesitant to change a treatment program if it is currently effective for their patient. Let your doctor know of any treatments you find out about that you think might be of benefit to you and ask if they think it’s worth trying.
Record your daily events. Keeping a diary of certain events and when and where you feel pain, can help you realize trends and, therefore, what triggers the arthritis. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
Your arthritis should not be as bad if you exercise. If weight bearing exercises are too hard, consider taking a water aerobics class. Water supports body weight and eases joint pain. Water therapy offers a number of benefits to people suffering from arthritis.
Many individuals that suffer with arthritis feel alone and disconnected from others. Try to get support for yourself, in the form of support groups. Both real and virtual support groups will help you find others who might have solutions to some of your issues. You can discuss strategies of coping with others in your situation.
Visit a nutritionist to talk about setting up an anti-inflammatory diet that will give you plenty of Omega 3 and Omega 6 fatty acids. An anti-inflammatory diet will not only help alleviate your symptoms, but will also help you maintain a optimum weight. Take the time to research what types of foods will best treat and prevent your arthritis issues.
Strength training is proven to help with the pain associated with arthritis. Long-term endurance, functionality and emotional state can all be improved by moderate or higher-intensity strength training. Don’t try to find quick fixes to relieve arthritis symptoms. Look for treatments that will improve your condition long term, like the one previously mentioned.
It can seem like a little much to go see your right doctor after you’ve experienced a small twist or sprain, but make sure you take care of these little things while they’re not that big of a deal so they don’t turn into something bigger like arthritis later on. Make an appointment with a doctor to check for small fractures that might need adequate wraps or splints to prevent the build up of scar tissue.
Even if you have a pair of favorite shoes, consider replacing them after they have been used consistently over the course of a year or more. Poor shoes can leave your feet damaged, which will aggravate your joints as well.
There’s nothing like education to help you get control of your arthritis. Having this knowledge makes it easier to control the symptoms of arthritis so that you can continue to live a happy healthy life. Start by using the solid advice in the article above and then, continue to learn all you can to cope with your arthritis.