Do you have acid reflux issues? You might be surprised at how this can occur and the symptoms that present themselves. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. If you think this could be an issue for you, keep reading this article to help you out!
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Treat your acid reflux symptoms by hydrating yourself. Increase your intake of water. This will help to keep your body hydrated. Also, it aids in digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Eat smaller, but more frequent meals. You may be at higher risk for acid reflux if you eat very large meals during the day. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This helps the acid in your stomach get into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Don’t drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Consider consuming slipper elm lozenges. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. They can be found at most health food and natural remedy outlets.
Don’t eat highly fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem acidic, such as lemons, are really alkaline after digestion. This is confusing if you suffer from acid reflux. Know what the pH levels are of the food you eat.
You need to get exercising daily if you have acid reflux. Low-impact exercises will help to relieve your acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This pushes acid up into your throat.
Gluten is one food that can cause acid reflux problems. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Enjoy how the food tastes. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
One way to cut down on reflux is to avoid drinking while eating. Any type of liquid that you drink when you eat increases the volume in your stomach. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Avoid drinking while you eat your meals.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something as simple as drinking a glass of water to close to bedtime. By determining the cause, you can prevent it from occurring in the future.
Avoid large meals before bedtime each night. It’s wise to eschew meals that last three hours of your day. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
Don’t eat within three hours of going to bed. Eating activates the digestive tract. When this happens, your stomach begins producing stomach acids to help process your food. Eating long before bed can be a huge help.
Make sure to exercise daily. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, your workouts are probably too strenuous.
Be careful not to drink too much alcohol. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Instead of drinking alcohol, reach for water instead.
Look at your local health food store to find slippery elm lozenges. They are very helpful in controlling acid reflux. They help to alleviate the hoarseness and coughing and lessen the pain while protecting your digestive system from suffering more damage. Doing this, along with making a few alterations to the way you live your life, can help your situation.
Acid reflux is a painful condition that affects millions of people. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.