Home Acid Reflux Tips For Overcoming Acid Reflux And Its Many Discomforts

Tips For Overcoming Acid Reflux And Its Many Discomforts


If you are familiar with acid reflux, you are aware of the pain it can cause. However, you don’t have to live with it; you can do something about it starting today. Read on for helpful tips that you can use immediately.

TIP! Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily.

Stop eating for a period of three hours or more before going to sleep. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. Consequently, you should wait at least two or three hours before bedtime.

Acid reflux can be exacerbated by the way you eat. Eating quickly or too much are major factors. This is a very poor way to eat. Avoid overeating. Also, slow down your eating speed at the table. Take the time to enjoy your food and stop when you are full.

Acid Reflux

Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Therefore, by eating healthier foods, your body will be healthier.

TIP! To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick.

Acid reflux is common in pregnant women. When the baby matures in your body, there will be more acid that develops. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.

Avoid consuming spicy foods like peppers and hot sauces. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

TIP! Sometimes women develop a problem with acid reflux when they become pregnant. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus.

Certain particular foods help produce acid reflux in your esophagus. These foods include alcohol, caffeine, fried foods and chocolate. You should also avoid spicy foods as much as possible. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to err on the side of caution, simply stay away from everything listed above.

Quit smoking to help your acid reflux problem. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly slack off.

TIP! Particular foods can lead to acid reflux. Limit your consumption of trigger foods to help prevent acid reflux.

People with acid reflux should not lie down after eating a great deal of food. Your digestive system has issues and the acid moves when you decide to lie down after eating. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Relax and eat slowly, while savoring the taste of your food. Eating quickly or eating too much can make acid reflux worse. You can slow everything down by laying down your fork after each bite.

TIP! Choose exercise which keeps you standing upright. It will help with acid reflux.

Increase the amount of upright exercises that you perform, such as walking. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Second, walking can help you reduce your weight which may be causing your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

TIP! Eat small meals more frequently than large ones. Eating just one or two big meals daily can make acid reflux worse.

Drink less alcohol if you are dealing with acid reflux. Alcohol is responsible for excess production of stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

Slim down if you are overweight. Acid reflux can be exacerbated by too much weight. Excess weight can compress the stomach, resulting in acid reflux. Losing a little bit of weight can really help to give you some much needed relief.

Spicy Foods

Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.

TIP! Drink less beverages of any type during meal times. This causes excessive stress on the stomach.

Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This can indicate a serious problem. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.

Limit your drinks during meals. Liquid can crowd your stomach and cause acid to rise. A full stomach puts too much pressure on your esophagus. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.

TIP! Do not eat a meal within 3 hours of going to bed. It is important to allow this time because sleep slows down the digestion process.

Could a smoothie be the answer to your acid reflux woes? Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. In addition, this drink is very alkaline, helping to clear out excess stomach acid.

You should now use these tips to stop acid reflux. Don’t allow acid reflux to keep you from doing your daily activities. Use the tips in this article to eliminate it from your life.