If you are familiar with acid reflux, you are aware of the pain it can cause. However, you don’t have to live with it; you can do something about it starting today. Read on for helpful tips that you can use immediately.
Stop eating for a period of three hours or more before going to sleep. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. Consequently, you should wait at least two or three hours before bedtime.
Acid reflux can be exacerbated by the way you eat. Eating quickly or too much are major factors. This is a very poor way to eat. Avoid overeating. Also, slow down your eating speed at the table. Take the time to enjoy your food and stop when you are full.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Acid reflux is common in pregnant women. When the baby matures in your body, there will be more acid that develops. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
Avoid consuming spicy foods like peppers and hot sauces. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Certain particular foods help produce acid reflux in your esophagus. These foods include alcohol, caffeine, fried foods and chocolate. You should also avoid spicy foods as much as possible. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to err on the side of caution, simply stay away from everything listed above.
Quit smoking to help your acid reflux problem. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly slack off.
People with acid reflux should not lie down after eating a great deal of food. Your digestive system has issues and the acid moves when you decide to lie down after eating. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Relax and eat slowly, while savoring the taste of your food. Eating quickly or eating too much can make acid reflux worse. You can slow everything down by laying down your fork after each bite.
Increase the amount of upright exercises that you perform, such as walking. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Second, walking can help you reduce your weight which may be causing your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Drink less alcohol if you are dealing with acid reflux. Alcohol is responsible for excess production of stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Slim down if you are overweight. Acid reflux can be exacerbated by too much weight. Excess weight can compress the stomach, resulting in acid reflux. Losing a little bit of weight can really help to give you some much needed relief.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This can indicate a serious problem. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Limit your drinks during meals. Liquid can crowd your stomach and cause acid to rise. A full stomach puts too much pressure on your esophagus. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Could a smoothie be the answer to your acid reflux woes? Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
You should now use these tips to stop acid reflux. Don’t allow acid reflux to keep you from doing your daily activities. Use the tips in this article to eliminate it from your life.