Life is hard enough without the addition of allergy discomfort. If you are an allergy sufferer who is sick of suffering in silence during allergy season, then this article if for you. Just keep reading this article and you will learn about a wide range of different home remedies and other tips you can try out to get rid of those symptoms.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Flooring that can be cleaned easily is more practical.
Although you may try to avoid them, you will always have to deal with dust mites! These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Not such a pretty picture! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. The test that you take might tell you what spores you will have a reaction to. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even simple things like printed toilet paper can be an issue. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Keep your vehicle clean and windows closed at all times to avoid allergies. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. You can also keep your car allergen free by vacuuming regularly. Not keeping your car clean inside can up your risk of allergy attacks.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. That means, for example, that those who have dry eyes should just carry eye drops with them. By the same token, if you have a sore throat, keep some throat lozenges with you.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. Hire an exterminator to remove these problems and clear your air.
Before you take a trip out of town, remember to bring your allergy medications with you. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. That special epinephrine dose can save your life in an emergency attack.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. This can be risky if you or one of your brood is an allergy sufferer. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will make your sore throat feel much better!
You now have a better idea of how to tackle your allergy suffering. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! If you can get control over your allergy symptoms, you can re-gain control of your life!