Asthma can be very frightening to deal with no matter who has it! You should be well aware of what asthma can do and what the condition entails, so you are able to manage asthma appropriately. You need to be prepared for what could occur and when it could occur when you have asthma. The following information could be very useful to you.
You should avoid smoking and any type of fumes if you suffer from asthma. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Avoid the things that trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others have asthma attacks when they participate in physical activities. Try to see what cause your asthma so that you can avoid it.
There are medications that can unknowingly cause asthma-like symptoms. Some of these include aspirin and NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
If you have asthma, you should keep away from any smoke from cigarettes. You should not smoke! Never breathe in chemical fumes or vapors. More often than not, smoke is going to trigger an unavoidable asthma attack. If you are around people who smoke, leave the area very fast.
If the room you are in appears to be dusty, refrain from turning on any fans. This will move all the dust around, and can easily trigger an asthma attack. Open a window to bring clean, cool air inside instead.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Some common asthma triggers include pet dander, pollen, and cigarette smoke. Whenever you can, avoid the things that trigger your asthma.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. Feather can decrease lung function and trigger asthma symptoms. You should also look into hypoallergenic materials when buying sheets and a comforter.
Take your rescue inhaler and keep it handy when you travel. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Keep all your regularly scheduled asthma appointments, regardless of how you are feeling. Your health care provider may have new prescriptions that could benefit you in case the need arises.
The more humid your home is, the easier it is for mildew and mold to grow. Mold and mildew can have a hand in making you suffer a asthma attack! Try, then, to ensure your home is dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
It is essential that you learn the proper ways to use all of your asthma medications, especially those used in rescue situations. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
Track how often you use your inhaler during each week. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. How frequently you need to use the inhaler can help you recognize any environmental changes you need to make.
For asthma sufferers having contact with pets or other animals need to be minimized. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. Not cleaning a humidifier allows bacteria to grow in the machine’s moist water tank area, and the machine will pump dangerous allergens into yoru environment every time you use it.
If you are utilizing the inhaler more than two times a week, ask your doctor to change your medicine. This level of frequency can mean your medication is ineffective for your needs. This also goes for refills. If you find yourself refilling your inhaler in excess of twice a year, then you need to change medications.
Get a breathing mask before painting in your house, so you can avoid breathing the fumes. Paint can irritate asthma a great deal, so a mask will create a protective shield to combat this issue. Refrain from using any substance or chemical that aggravate your asthma.
Try to consume foods that are rich in B6 vitamins. Research has shown that by increasing the amount of vitamin B6, sometimes referred to as pyridoxine, individuals can reduce how often they suffer asthma attacks. At minimum, it can help lower the intensity of attacks. Through this research, it has been proven that pyridoxine helps produce molecules that aid in relaxing the bronchial tissue. You can find a good supply of vitamin B6 in natural foods such as bananas.
As was discussed in this article, there is so much you need to learn about asthma. The information that was presented here is only the tip of the iceberg of advice that is available for asthma sufferers. By working together, you can figure out a plan that will help reduce the affect that asthma has on your life.