Home Acid Reflux Useful Insights For Handling The Pain Of Acid Reflux

Useful Insights For Handling The Pain Of Acid Reflux


Many people suffer from acid reflux and few know how to get rid of it. A key to feeling better lies in the valuable information that is presented in the article below. Read on to learn more.

TIP! Stop smoking! Smoking can cause acid reflux. Smoking can increase stomach acids and slow down digestion.

Do not eat your dinner less than three hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. If you lay on your back, the acid will come back up through your esophagus. Therefore, stay in an upright position for at least three hours.

Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food. However, you should not do this because this will only worsen your acid reflux. Just eat until you are satisfied, not stuffed. Also, when you sit at the table to eat, slow down. Chew your food carefully and between each bite, lay down your fork.

Acid Reflux

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine causes acid reflux to get worse. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.

TIP! Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items.

To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.

Think about the things that stress you out and limit them as much as you can. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.

TIP! Mucous in the stomach can increase by using a supplement called slippery elm. As a result, the lining of your stomach is protected.

Take your time while eating. Try only eating until you’re almost full. Sit down while you eat and take time to actually enjoy your meal. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.

Smaller Meals

TIP! If you are overweight, lose weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux.

Try eating smaller meals, just have them more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Stomach acids thus get into the esophagus, and heartburn results. Therefore, consume smaller meals more frequently to prevent this problem.

If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Make sure you stay upright so the acid remains in your stomach. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

TIP! The pH levels in food are not relative to the alkaline levels it contains. High-acid foods, such as lemons, become high-alkaline foods following digestion.

If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.

Reduce your alcohol intake if you have acid reflux. Alcohol is responsible for excess production of stomach acid. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.

TIP! Identify which foods trigger acid reflux. These may include caffeine, citrus, onions and fried foods.

Don’t self diagnose! Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.

There are many foods that are difficult to consume with acid reflux, like pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This may make the sauce a little sweet, but it will be easier to eat.

TIP! Don’t eat food with a ton of fat. This includes read meat and fried foods.

When you arrive home from work, try to avoid hot and spicy foods. This includes foods like hot peppers and jalapenos. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.

Never eat less than three hours before your planned bedtime. Digestion occurs as soon as you eat. When this happens, stomach acids are produced to process your food. By not eating right before bed, your stomach acid will naturally lessen.

TIP! Acid reflux is often triggered by gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested.

Caffeine and/or carbonation is a leading cause of acid reflux. Black tea, coffee and cola are highly acidic. They irritate the stomach lining and increase discomfort. Herbal teas like green tea are an excellent alternative.

Those suffering from acid reflux are quick to describe the pain it causes. Luckily, with some study and learning, their suffering can be alleviated. Apply the tips in this piece, and you can take control and conquer this problem.