Home Acid Reflux Acid Reflux And You: How To Take Control Of It

Acid Reflux And You: How To Take Control Of It

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Acid reflux can be described as an intense, burning pain. Any acid reflux sufferer knows how intense it is to have acid reflux. There are many different treatments available to treat just about any cause for acid reflux. Keep reading for helpful acid reflux advice.

TIP! It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

Save your beverages for between meals, and skip them during. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. In addition, doing so will help your stomach and will keep the acid down.

Fatty foods make acid reflux more. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat better and feel better!

Spicy Foods

Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can cause your stomach to produce more acid. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

TIP! Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This lining forms a protective barrier against acid.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The acid in your stomach will stay where it belongs with this supplement. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

You should keep track of what you ate before experiencing acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you know what they are, you can try to avoid them, especially at night.

Acid Reflux

Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try quitting slowly.

TIP! Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait about two hours after your meal before you exercise.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Be sure to drink plenty of water. This will help to keep your body hydrated. Additionally, it will assist with digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

TIP! When you’re done eating, chew on cinnamon gum. Chewing increases saliva production inside your mouth.

Avoid alcohol to rid yourself of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Therefore, when going out, use moderation when drinking alcohol.

Certain foods are known to trigger your acid reflux symptoms. You should partake of these foods infrequently. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

TIP! Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose.

Lower your stress levels when it comes to relationships, school or your home life. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out what is stressing you out and get it out of your life.

Eat small meals frequently, instead of indulging in larger ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. Stomach acid can then make its way back up into your esophagus. Therefore, it is important to eat little meals instead of big ones.

TIP! Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.

Remain Upright

Do not lay down right after consuming food. Gravity is your friend when you remain upright. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

TIP! Try avoiding trigger foods if you’ve got acid reflux. Specific types of foods cause acid reflux.

Happily, acid reflux does not have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully you now know what you can do to prevent this condition.