Home Arthritis Easy Ways On How To Lose Arthritis

Easy Ways On How To Lose Arthritis


Arthritis is a very common, yet serious, disease that affects people all over the world. The symptoms associated with arthritis can vary greatly, causing mild pain in some individuals and life-threatening complications in others. No matter the severity of the condition, arthritis must be managed when possible and dealt with carefully.

TIP! Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood.

Seek therapy if you are having a hard time coping with your condition. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.

Joint Surgery

TIP! When trying to cope with the pain of arthritis, do not abuse pain medication. Some pain killers can have an addictive quality and only mask the pain.

After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.

Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. The wet heat and steam will be helpful in reducing inflammation, and inflammation is a main cause of the pain. In order to get results from it, you will have to go to the sauna consistently.

TIP! Start a stretching workout. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility.

A cane will help you take some pressure off your joints. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Selecting a cane that is suited to your personality will make it easier to use.

There are many products on the market to assist arthritis sufferers with tasks that have become difficult. There are many assisted devices available to help people perform their daily activities with greater ease. Products that enable sufferers of arthritis to accomplish regular activities with little help include specialized pens, knives, can openers, shoe horns and even zipper pulls. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.

TIP! To get temporary relief, invest in a heating pad with moist heat. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat.

To relieve the pain of arthritis, you should try applying heat. It is commonly believed that cold packs work best for pain, but this might not be true for those with arthritis. The best way to treat fatiguing pain is with a warm pack because it not only eliminates pain, but it also provides you with more energy.

Make losing weight a priority. If you’re overweight and have arthritis, it can cause swelling and inflammation. Heavier people will experience more pain simply because the added weight puts a lot of strain on joints. This can and will cause painful joint inflammation. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.

TIP! You may want to consider using fish oil if you suffer from arthritis. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation.

Talk to your friends and family about your arthritis. They might be able to help you with certain tasks or simply provide you with the support you need. If those around you know how you feel, then they are educated and empowered to help you out.

Use a timer to take better care of yourself. Let your body tell you when you need to take a break. Many arthritis sufferers will push through any discomfort in order to finish a job, however this can end up harming you further.

TIP! A physical therapist can work with you to alleviate arthritis symptoms. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling.

Caster oil rubbed onto your joints can really help to relieve stiffness and pain caused by arthritis. By massaging the oil into your joints, you are adding an additional level of relief. Castor oil relieves some stiffness, while massaging gets blood flowing into the joints, which relieves swelling and pain.

One helpful idea for prevention of arthritis is to carry less. Women are especially prone to having arthritis develop in the shoulder joints. Large shoulder handbags, computer bags, and messenger bags are common causes of inflamed neck and shoulder problems. For times when you need to carry a large number of items, consider using a backpack that will distribute the weight over a larger area.

TIP! Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis.

This makes it clear that you do not have to give up control of your life, or your activities, to arthritis. Aching joints and other irritating symptoms shouldn’t keep you from enjoying your favorite activities and hobbies. Follow these ideas to help subdue the pain and handle the problem; then, you can climb a mountain without looking back.