Life is challenging enough without the hassle of allergies on top of it. If you’re one of the chosen folks who suffer from harsh allergy symptoms, the article below can help. Continue reading in order to obtain terrific ideas for managing your own allergy symptoms and returning to more interesting aspects of life.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, doing so could exacerbate your allergies. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
If you can avoid it, don’t use carpeting or rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Just get flooring that can be easily mopped or swept.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Think about pulling up the carpet in your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Keep an eye on your stress levels. You may not know that stress can affect how your body reacts to allergens. This is especially true for individuals with asthma. High stress levels increase the chance that a person will suffer an asthma attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
If you have run out of options and still have problems with allergies, you should consult a physician. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Always avoid those things that will cause you problems if you are an allergy sufferer. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
Keep windows shut when pollen is most likely to be floating around. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The worst times are between the hours of 10 am and 3 pm. Open your windows after this time to let your home air out.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. The sooner you have a warm shower, the better. Do not go to bed without bathing. The water washes away any pollen, mold or other allergy causing irritants. You want to wash your hair and skin a bit though because they might have had enough time to settle.
With any luck, you are now far more knowledgeable about different options for treating your allergies. Life is full of too much work, too many challenges and too much fun to be ruined by allergies. If you can get control over your allergy symptoms, you can re-gain control of your life!