Arthritis is a very common disease. Because of this, those who have it focus on treatment; those who do not already have it focus on prevention. Unfortunately, arthritis does not have a cure in most cases. The good news though, is that there are many approaches to both treatment and prevention. You too can lessen or even eliminate the problems caused by arthritis. All you need to do is take a look at the tips presented below.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
High heels should be carefully considered if you have arthritis. High heels might look nice, but they can cause a lot of damage to your feet and legs. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Stick to comfortable shoes and your arthritis pain will likely diminish. You feet and joints will thank you.
Water sports are great for those who suffer from arthritis. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Design a daily stretching program to keep your joints and muscles as limber as possible. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Begin by stretching your feet, slowly moving all the way up to your neck muscles.
A cane can be helpful and supportive. Many people who have arthritis refuse to use a walking aid to show they have a disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Find a cane that you absolutely like carrying and using.
Maintain enough protein in your diet. You need protein to fight the effects of arthritis on your bones, muscles and joints. Vegetarians especially need to find lots of good sources to get enough protein.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. There have been studies that have shown that people who do not smoke have less problems with arthritis related pain and swollen joints than smokers. If you currently smoke, consider quitting to help improve your symptoms. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
When you are suffering from arthritis, you’re going to need to try new ideas regarding treatment until you find what works for you. Keep track of the pain by ranking it on a scale from one to ten. This way, you can assess whether or not your current treatment is working.
Arthritis is divided in three main categories: psoriatic, osteoarthritis and rheumatoid arthritis, which is the most common. They type of arthritis you suffer from affects the type of treatments that will be effective in relieving your symptoms.
What you consume in your daily diet will inevitably affect your arthritis. Tests have proven that many people will show higher energy levels and increased functionality when their diets consist of olive oils, legumes, fruits and vegetables. Incorporate plenty of fruits and vegetables into your diet to improve your health.
You can reduce the effects of your arthritis by staying active. If weight-bearing exercises are difficult for you, water aerobic classes might be a great alternative. The water can massage and support you during the routine. Water therapy is a great solution to arthritis pain.
You should talk to your doctor about a diet that will reduce your symptoms. Fruits, vegetables, seeds, nuts and some fish can provide an anti-inflammatory effect that helps to reduce your pain. This type of dietary approach to arthritis pain has been found to be so successful that many patients have been able to reduce or eliminate the use of prescription pain medications.
Consult a physical therapist for guidance in choosing a safe, non-damaging workout routine to help alleviate arthritis symptoms. Taking the time needed to exercise for your needs, along with proper warm-up and cool-down techniques, can help maximize your workouts and avoid injury. Exercise can help in building strength and endurance, and it is also good for improving the range-of-motion in joints that are affected by arthritis.
Taking a hot shower or bath can help you moderate the pain your arthritis causes you. Moist heat relaxes tendons and muscles, and provides temporary relief of arthritis pain. Using a heating pad that delivers moist heat can be beneficial, too. Moist heating pads deliver heat deeper into your body tissue to aid with pain relief.
There is no way to cure arthritis, but you can reduce your risk of getting it in the first place. There are some ways you can deal with arthritis that can make your life easier to live. The tips above are some solid advice that you can use to either prevent or treat the symptoms of arthritis.