Do you have pain in your chest? Does it seem to worsen when you lie down? Do you feel it after a meal? Do you taste bitterness during the episode? Do you have a constant sore throat? These are all indicators of acid reflux, but there are things you can do to help.
Quit smoking to help your acid reflux problem. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can cause stress and worsen your symptoms. Talk to your doctor if you need to a patch or a prescription medication.
It pays to remain in an upright position for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it. You will notice that the esophagus feels much better if you remain upright.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. Saliva helps to neutralize the acid of the stomach. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These clothes not only restrict movement, but they put excess pressure your stomach. This pressure can make your acid reflux worse. Don’t wear clothing that has a tight waistband.
Eat smaller meals, several times a day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This helps the acid in your stomach get into your esophagus. Therefore, it is important to eat little meals instead of big ones.
Shedding excess pounds is always a good idea. Extra weight isn’t good for anyone who suffers from reflux. The excess weight can force acid into your esophagus from your stomach. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Don’t give yourself a diagnosis and declare that you have acid reflux. Instead, schedule an appointment to see your physician. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor can run some tests to find out if it is indeed acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. Consequently, the acid reflux will emerge.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Adding sugar to tomato sauces may help mitigate the negative affects. Not only will you be better able to eat it, but the sauce will also become sweeter.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a great method for you to use that can get your stomach acid under control. This procedure is permanent and can often eliminate the condition completely.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something as little as drinking water late in the evening. If you can determine the common cause, it will be easier to keep it under control.
You can keep acid reflux away with a smoothie each day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Your stomach acid is also reduced by this alkaline drink.
Never eat less than three hours before your planned bedtime. You activate the digestive tract when eating. When this happens, your stomach begins producing stomach acids to help process your food. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Nope, it’s not a heart attack. It’s not a cold nor is it a problem with the food you’re eating. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Try these different tips until you find something that works.