Do you feel acute pain in your chest? Does your chest feel like it is on fire? Does eating cause you misery? Would you like to stop the pain? The answer is below. Read on to find out how you can control your acid reflux once and for all, ending your misery for good.
If you have acid reflux, fatty foods are your enemy. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Try to stay as healthy as possible with your diet.
Stress serves to exacerbate acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Acid reflux can be triggered with some foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
Chew cinnamon flavored gum after you eat. Chewing increases saliva production inside your mouth. The saliva will help neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may be so painful that it may seem like a heart attack. You should not be ignoring chest pains at any time. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a medical assistance line in order to get help determining the source of your pain. You could have a serious issue on your hands and not even know it.
If you drop excess pounds, you may find relief from reflux. Obesity is one of the leading causes. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Shed some pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. You can notice a significant improvement if you lose just a couple pounds.
Don’t self-diagnose. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor will be able to determine what is causing your acid reflux problem.
Cinnamon gum can greatly help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, gum makes a person swallow more often. This helps keep your stomach acid where it belongs, in your stomach.
Avoid drinking liquids with your meals. Anything your drink during a meal can add to stomach stress. This added stress can lead to acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Acid reflux is often exacerbated by gluten. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Instead, choose kamut, millet or quinoa.
Don’t eat too much before bed. Try not to eat anything at least three hours prior to bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Stop smoking now. Smoking can contribute to acid reflux. When you smoke, acids are released in your stomach. Smoking will also decrease saliva production, further hindering digestion. If you do smoke, avoid smoking for at least two hours after eating for best results.
You might want to reconsider your sleeping habits if you have heartburn at night. Rather falling asleep on the right, you need to close your eyes while on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
Don’t allow stress to rule your entire life. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. Thus, lower your stress, and you can limit your acid reflux problems.
Have you learned how to control your symptoms? Are you aware of the things that can worsen acid reflux symptoms? Are you ready to take action to get rid of these painful symptoms? Are you prepared to make whatever changes are needed to get better? If you are, then it’s time to get busy.