There is a world of arthritis treatment options out there, from OTC medications to prescription drugs. With so many treatments competing for your attention, it can be hard to decide on just one or two. The information here can help you choose wisely among these different treatments.
Switch between cold and hot treatments. Your joints can easily become inflamed, so switching between hot and cold packs can soothe pain and reduce swelling. As with any treatment, apply it in moderation and make sure to get an okay from your doctor to avoid future complications. Do not exceed twice daily treatments.
Partake in adequate exercise that’s appropriate to your condition. Exercise will help you stay healthy and fit, and also increase your flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you are experiencing any pain, just stop.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Eat more veggies and less meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Get a knee brace if you suffer from arthritis in your legs. You can also get surgery if a brace is not enough. You generally only want to resort to surgery if this is the only option left, and the knee brace is well known for reducing the swelling. They can even be worn during sleep.
Speak to a healthcare professional early and start treatment immediately. The sooner you start treating your arthritis, the less damage you will do to your joints. The best thing to do is get the advice of your doctor and start treatment immediately following your diagnosis.
Watch your protein intake to help manage arthritis symptoms. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
Don’t keep your arthritis pain a secret from friends and loved ones. Not only will this give them a better understanding of what you are going through, but it can also help them to find ways to support you in your journey. They will do their best to sooth what they can and the rest should be addressed by a professional.
Buy a digital timer that you can clip onto your belt and use daily. Using a timer will remind you to stop and take a break occasionally. A lot of people will want to keep working until the timer goes off, though this is not really going to help you.
You should make sure to hydrate yourself with a healthy intake of water. There is nothing better for you than water, so enjoy it to quench your thirst every time. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
Carry less. It is common for arthritis to occur in the shoulders, particularly in women. Large purses and totes can wreak havoc on the neck and shoulders, causing pain and inflammation. If carrying a bag is necessary, try to keep it as light as possible by carrying just the necessary things.
Getting fit is one way to minimize the impact that arthritis has on your body. If weight bearing exercises give you problems, then try a class in water aerobics. The water massages your muscles and supports you throughout the exercise. You will find that water therapy helps you to cope with arthritis pain.
One impact on arthritis pain is provided by stress. Stress causes the pain to be worse, and can make the condition further progress. Whether you take up a relaxing hobby, meditate or do stress-relieving exercises such as yoga or Pilates, practicing a mechanism for managing your stress is very important. Removing yourself from stressful situations when you can helps too.
Exercising can help you too, if you do the right exercises. Try your best to avoid exercises that cause too much exertion on your body. You must pick sports like swimming, cycling or walking and stay away from sports that require you to make use of your hands, like tennis.
You may benefit from yoga. Doing yoga will let you stretch out your joints, which relaxes them. In addition, you could possibly find other people who have similar issues as you do if you sign up for a yoga class. Doing yoga will not completely cure your arthritis, but it will ease your stress and physical pain.
This article’s information may put you on the road to an effective arthritis treatment, whether it be a dietary change, physical therapy, surgery, or some other method. Taking the time to fully understand your arthritis will make it easier for you to create a solid treatment plan.