Are you someone that has dealt with acid reflux, or perhaps someone you know? You might actually know the pain. Acid reflux can be extremely painful. However, you can find some relief by using the advice contained within this article.
Use a wedge to help relieve night time acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress. Some electronic beds will allow you to incline them easily.
Stress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. Meditate, do some yoga, go for a walk or read a book.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. If you are having chest pain, contact your doctor immediately. If misdiagnosis occurs, you could end up with serious health issues.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. You need water to stay hydrated. In addition, it aids in food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Acid Reflux Symptoms
To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Eat smaller portioned meals during the day to help your acid reflux.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Always eat slowly. Do not eat more than what makes you full. Relax and eat slowly, while savoring the taste of your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Slow down and take some extra time to finish your meals.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. This can cause issues if you are dealing with acid reflux. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. You might be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Try relaxing. Eating when stressed out can actually increase heartburn. You should do some meditation or relaxation exercises after eating a meal. Don’t lie down right after. You need to stay upright.
Staying active can help fight acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. As a result, your acid reflux will flare up.
Drink fewer beverages during your meals. Drinking too much during meals actually puts more stress on your stomach. It puts pressure in areas that can trigger acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
If you are overweight, try to lose some weight. Being overweight contributes to worse acid reflux symptoms. This adds pressure to your stomach causing you heartburn and reflux symptoms. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Now the next time you experience acid reflux you will be prepared to handle it. You should not have to live in pain and discomfort. Now, however, you can eliminate acid reflux from your life. Acid reflux can be eliminated forever if you use these tips.