How much do you know about acid reflux? What is the cause of it? What can cause the symptoms to become worse? How do the symptoms subside? Where can you go for answers? This article will help teach you everything you should know about acid reflux.
A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
If your weight and BMI are considered normal, you are less vulnerable to GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
To sleep well, think about propping your head with a mattress wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronic beds which can raise the upper portion of the bed are also available too.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This guards the stomach against acid buildup from within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will notice that the esophagus feels much better if you remain upright.
Exercise can be difficult after you eat if you have acid reflux. This is because you can force digestive acids upwards as you exercise. Wait an hour or more following a meal to exercise.
Place your bed on risers to help with night time acid reflux. Use anything from books to bricks to increase the incline. The head should be at least six inches higher. When your torso and head are elevated, it should stop stomach acid from rising during rest.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One common reason for acid reflux is being overweight. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Try to eliminate stress caused by work, school or relationship issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Take your time during your meal to prevent acid reflux. Rather than clearing your plate, eat slowly until you are just about satiated. Savor your meal and chew slowly. Acid reflux tends to get much worse when you overeat or eat too quickly. Putting your silverware down between bites can really help you to eat slower.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat smaller, more frequent meals instead.
Opt for a slipper elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It can also help relieve any coughing reflux may cause. These lozenges can be found at most health foods stores.
Avoid gluten if you often get acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. What you ate and how your system works determines how long you need to wait before you can recline.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Drink water most of the time and avoid these other types of drinks.
Tight clothes actually contribute to your acid reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen. When clothing is too restrictive around your middle, it can aggravate the digestive system and encourage acid reflux.
Pay attention to what particular foods aggravate your reflux. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. Your triggers may be tolerable to others and vice-versa.
Hopefully you now have a good understanding about how to control your acid reflux. You should figure out what is causing your acid reflux and find an efficient solution. Take the tips from this article to create a better life for yourself.