Home Acid Reflux Get Helpful Tips About Acid Reflux That Are Simple To Understand

Get Helpful Tips About Acid Reflux That Are Simple To Understand

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Suffer from chest pain? Does it become worse when you are lying down? Does it only really happen after you eat certain foods? Do you get a bitter aftertaste after eating? Is your throat hoarse all the time? These are signs that you have may have acid reflux. The following article will give you relief.

TIP! If you haven’t already quit smoking, do so now. Smoking can cause acid reflux by corrupting your digestive system.

Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. If you’re up for a couple of hours before bed, you can digest your food.

It’s time to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. Therefore, stop smoking immediately to help your condition.

TIP! Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods worsen your acid reflux because they build up acid in the digestive tract.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Allow one to two hours to pass before you partake in exercise activities.

Heart Attack

TIP! Chew on cinnamon gum after your meals. Chewing increases saliva production inside your mouth.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ever ignore chest pains. It could be a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You will feel better knowing a health professional has checked the cause of your chest pains.

Losing weight can definitely help your fight against acid reflux. Obesity is one of the leading causes. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t crash diet to lose weight, instead start eating less and exercising more.

Acid Reflux

Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

TIP! There are known food triggers for acid reflux symptoms. Find out what these triggers are for you and reduce your consumption.

Try eating slowly. You should eat slowly and stop when you are full. Make sure you taste every bite of your food and don’t rush the process. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

TIP! Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.

Gluten can frequently trigger acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.

TIP! Slow down your eating. Instead of stuffing yourself, eat until you are not quite full.

Shed some weight if you have some extra pounds to spare. That extra weight may be triggering your acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Losing a little bit of weight can really help to give you some much needed relief.

Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This method is permanent and can really help clear up the problem with acid reflux.

Spicy Foods

Eliminate hot and spicy foods from your diet late in the evening. This includes foods like hot peppers and jalapenos. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.

TIP! A little bit of physical activity can go a long way. Moderate is the key here.

See a doctor right away if there is blood in your feces or vomit. This may be a more serious condition than acid reflux. If you find out you have a different condition, you can get the help you need for it.

Don’t smoke if you suffer from acid reflux. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. If you are a smoker, at least do not smoke for two hours following a meal.

TIP! Do not eat foods that have a very high fat content. Don’t eat foods that are fried or from fast-food restaurants.

While it may feel like a heart attack, it probably is not. Your nutritional choices might not be the only reason behind your acid reflux. You know that it’s acid reflux, and you now know what to do to treat it. Just put these tips to use to fix it.