With all of the options that are available when it comes to whitening your teeth, it is easy to see why it can be confusing. This article is filled with useful tips you need to know about if you want to take action and improve your dental hygiene. Continue reading.
Dental caries or cavities are created via enamel weakening. Bacteria causes this weakening, and the end result is a cavity. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. In addition, your dentist will do regular x-rays on your teeth to check for cavities, so you can be aware of any that may form.
Do not use a dirty toothbrush. After you are finished brushing, rinse it and then allow it to dry. Be sure to place your toothbrush in a proper toothbrush holder to prevent the bristles contacting anything dirty. Storing the brush in the container or on a counter encourages bacterial growth. Avoid this. Get a new toothbrush if yours looks dirty.
Your teeth can show age. But you can look to restorative dentistry to improve your smile. You will look much older if your smile is ugly. So, if you want to look a little younger you should see a dentist to get your teeth fixed up.
If you have persistent tooth problems, try a fluoride supplement. If you have yellowing teeth or your gums seem weak, fluoride can often make a big difference. Yellow spots appear on teeth from too much fluoride. If that happens, stop the supplements and get rid of fluoride you get from other sources.
Do not chew on ice. Chewing ice can cause your teeth to crack, which makes it that much easier for cavity-causing bacteria to adhere to the teeth and cause problems. Your teeth can also be damaged by hard foods like popcorn and nuts, so exercise caution when consuming them. Make an immediate appointment with your dentist if you suspect a cracked tooth has occurred.
You must not only remember to keep your teeth brushed, but your tongue needs a good cleaning too. Food that remains on your tongue can allow bacteria to form. This can cause bad breath, and it just isn’t good for you.
A tongue that’s healthy is as important as having healthy gums and teeth. Using a tongue scraper every time you brush is a must. They’ll help remove bacteria that might be on your tongue. If you don’t like the scraper, or don’t have access to one, try using your regular toothbrush to get your tongue clean instead.
Teenagers are often very lazy as far as dental hygiene is concerned. Tell your teen that no one wants to smell their stinky breath. That can be a great motivator for teenagers, as they care what other teens think at that age.
You should make both brushing and flossing a habit. Unfortunately, you are unlikely to kill all of the harmful bacteria present in your mouth with brushing and flossing alone. You have to also use a rinse that is anti-bacterial. Use it every time you brush so that your mouth is truly as clean as it could be.
Your teeth can decay and you can develop gum problems due to vitamin deficiencies. Proper nutrition is one rung in the ladder of good dental health. Vitamin B and calcium are especially important for your teeth. They can be located in sources that are natural like fruit or low fat dairy options that will really help out your teeth.
There is another reason other than calorie reduction for avoiding sugary foods. If your diet is too rich in sugar, you will be more likely to get cavities. You should drink water instead of soda, juices, energy drinks and sports drinks. Reserve sugary foods for rare special occasions and protect your teeth.
Eat a lot of dairy. Include milk, cheese and yogurt in your diet. If you have a milk allergy, take calcium supplements instead. You will see a definite improvement in how white your teeth are, and you will get cavities less often.
Mouthwash is important in dental hygiene. Mouthwash can rinse out the areas of your mouth that are not able to be reached by a toothbrush. Make a habit of rinsing twice daily, preferably each morning and evening. Use an alcohol-free product to keep your mouth from drying out.
Your diet can help improve your dental hygiene. With that said, you need to avoid sugary foods, like candy and soda, as much as you can. Sugary foods provide a breeding ground for plaque and bacteria, leading to significant oral issues. In order to achieve shiny, white teeth, you must reduce your coffee intake. Coffee is notorious for leaving stains behind on your teeth.
Most people would like for their teeth to be a shade or two lighter. Due to the large variety of products out there, knowing which is the right one can be tough. Use the information from this article to learn how to keep your teeth looking and feeling great!