Acid reflux ranks highly on the list of most irritating conditions. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If you are afflicted with acid reflux, you should know that you are only one of many. You can stop it, and these tips will tell you how.
You are much less likely to have acid reflux if you are at your ideal weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
It pays to remain in an upright position for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it. You can provide your esophagus with relief by sitting or standing.
The pain from acid reflux mimics the pain of a heart attack. Always be mindful of serious chest pain you experience. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. Never risk complications or death by misdiagnosing yourself.
If you are active and experiencing acid reflux, you may just need to make one simple change. Drink more water. When you drink more water, your body is hydrated sufficiently. Also, it aids in digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
You can reduce symptoms of acid reflux by losing weight. Obesity is capable of causing acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. If you are trying to lose weight, make sure you use a sensible eating plan.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Do not lie down immediately after you have eaten. When laying in a prone position, it is more difficult to digest your food. When you are upright, gravity will assist in keeping acid down.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps to reduce your acid reflux in several ways. Your digestive process will be improved if you remain upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this is your case, meet with your doctor to find out what you can do about this situation.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons digest to become highly alkaline, for example. It can all be quite confusing. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
If you suffer from acid reflux, avoid trigger foods. These may include caffeine, citrus, onions and fried foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
High fat foods should be avoided. Reduce or eliminate fast foods, fried foods and marbled red meats. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Do not lay down right after consuming food. Gravity is a natural and free way to keep acid reflux under control. While everyone is different, giving yourself two hours should do the trick.
Think about what could trigger your acid reflux if it came around during your pregnancy. A change in your diet could be the solution to your issue. By identifying your triggers, you can avoid them in the future.
Avoid large meals near bedtime. Because of this, you must avoid eating for at least a few hours before bed. The acids produced for food processing can give you heartburn, especially when laying down.
Stop smoking as soon as you can. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you smoke, don’t do it for around a couple hours after a meal.
Acid reflux and the pain that occurs from it is serious. The feeling is horrible, but it may also be damaging your body. You now know what to do to put an end to it. Take the advice here to prevent acid reflux from taking control of you anymore.