Acid reflux causes serious discomfort and pain for those that have it. But, many things can be done to make the lives of those with acid reflux more tolerable. This article is going to help you with managing this condition.
Drink only a few hours before or after a meal. The way to address your hunger is to eat, not to drink. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can experience relief by avoiding this type of food.
Stress can trigger an attack of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Relax after eating. This could range from meditation to something as simple as watching TV.
Certain particular foods help produce acid reflux in your esophagus. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be perfectly safe, you can avoid all of these items.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are certain trigger foods for anyone who has acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Moderate exercise which keeps you upright can help immensely. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. For example, the upright position facilitates digestion. Second, it can help you lose weight, further improving your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It’s important the exercise stay moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Slipper elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores generally carry this product.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Try to avoid overly fatty foods. No fried chicken, potato chips or french fries for you! Examining the nutritional labels of your food choices to discover the fat content they possess.
Find ways to wind down and release stress. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When you are done with your meal, engage in a yoga session. Never lay down after a meal.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Use the tips from this article to get rid of your acid reflux for good.