Do you have an idea what acid reflux is? Do you know its causes? What makes symptoms worse? However, there are many things you can do to alleviate your symptoms. Where do I start looking for answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
A leading cause of acid reflux is stress. When stress rears its head, acid production increases, causing reflux. Therefore, you should relax while eating and after each meal. This could range from meditation to something as simple as watching TV.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. All acid reflux sufferers have specific foods that trigger their acid reflux. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be elevated six to eight inches above the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
You don’t want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These garments put pressure on the stomach. This pressure can cause heartburn and reflux. Wear comfortable clothes, which help give your stomach breathing room.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Consume water as often as possible. You’ll stay better hydrated this way. In addition, it aids in food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Drink only between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol plays a major role in the production of excess stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Try to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do something relaxing after eating. Avoid lying down right after eating.
You should be doing moderate exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Eat at least three hours ahead of bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. When lying down on a full stomach, more pressure is applied to the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Don’t eat three hours before your bedtime. It is important to allow this time because sleep slows down the digestion process. When you wake up, you’ll have a bad case of heartburn.
Reduce the amount of spicy food in your diet, especially in the evenings. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Change how you sleep to improve your acid reflux condition. Rather falling asleep on the right, you need to close your eyes while on your left side. If you choose this course of action, stomach acids stay in their rightful location.
Do not eat within a few hours of going to sleep. When eating, the digestive tract will be activated. This causes acid production to begin. Not eating prior to going to bed helps you have less stomach acid.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Use these tips and you will feel much better soon.