Acid reflux can really put a wrench into your plans for the day. Getting relief is possible, but it’s important to know more about it. So, just how should you go about it? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
Your eating style can bring on acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. You will see a detriment to your health if you continue to eat this way with acid reflux. Eating smaller portions can really help with this. Eat slower when at the table. Chew your food thoroughly and rest between bites.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some electronic beds will allow you to incline them easily.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Try to quit slowly.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You should feel better, and reduce symptoms, by sitting or standing.
Avoid drinking alcohol if you don’t want acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try using moderate exercise to help with your acid reflux. Make sure you keep it simple and at a moderate level for best success. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises also keep you upright and allow gravity to help with your digestion. Exercise also causes you to lose weight, which reduces reflux.
Slippery Elm Bark
Elm lozenges are a good treatment against acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find these lozenges at most natural and health food stores.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you have to drink, stick to one glass a day.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find yours and avoid them.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods that you think are acidic, such as lemons, may actually be alkaline. For those who have acid reflux, this can cause some confusion. Get to know your food pH if you suffer from acid reflux.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Consume fiber as well, which can help you with digestion.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter, making it easier to consume.
Stay out of reclining positions for approximately two hours after you eat your meal. Gravity is a natural and free way to keep acid reflux under control. Wait at least a few hours before reclining your body.
Reduce the amount of spicy food in your diet, especially in the evenings. This includes foods like hot peppers and jalapenos. Eating spicy foods causes your acid reflux to flare up.
Don’t eat a lot of food right before calling it a day. Do not eat anything for three hours prior to hitting the sack. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Try to limit the amount of alcohol that you consume on a daily basis. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are both prescription and OTC medications that can be helpful. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. You don’t want to take meds that are someone else’s.
Post-meal, try chewing gum. Gum can help create saliva to allow for proper digestion. The saliva will help neutralize your stomach acid. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Carry gum with you at all times, especially around lunch and dinner.
Given your new mastery of the tips in this piece, you stand a great chance of handling reflux for good. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Continue to read more and keep learning.