Home Acid Reflux Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

Strategies For Acid Reflux Sufferers To Reduce Your Discomfort


What exactly is acid reflux? Do you know its causes? What can make the issues worse? What makes them go away? How can I answer these questions? Start by reading the article below.

TIP! High-fat foods are terrible for people who suffer from acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax.

Your eating style can bring on acid reflux. Lots of people eat too much food, and they eat it really fast. This isn’t the best approach for acid reflux sufferers. You should not eat past the point of feeling full. Additionally, you should eat more slowly. Take the time to enjoy your food and stop when you are full.

Sip lightly during meals and be sure to drink a glass of water between each meal. This also helps you get rid of hunger pains. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.

TIP! Acid reflux disease can be aggravated by stress. During stressful times, stomach acid production increases significantly, which leads to reflux.

Sometimes, pregnant women develop acid reflux during gestation. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you figure out what yours are, you should avoid these foods in the evenings.

TIP! Acid reflux can be triggered with some foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine.

You should not only be upright when eating, but you should stay that way for a few hours. When you recline, you are more prone to acid reflux flareups. If you remain upright, your reflux should lessen.

Heart Attack

TIP! Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. There are certain trigger foods for anyone who has acid reflux.

There are times that reflux could become so painful that you think you are having a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. If you are having chest pain, contact your doctor immediately. Even if it means an extra trip to urgent care, it is better than risking your life.

High fat foods should be avoided. Fast food is one of the main culprits that you must avoid. Check food labels to see how much fat the items have.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. When you recline, you are more prone to acid reflux flareups.

One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. Swallowing assists in keeping stomach acids in the stomach.

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. You may find a small amount of grains helpful.

Acid Reflux

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.

TIP! Always eat slowly. Try eating until you are still a little hungry.

A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take some time to enjoy your food. You also want to keep your meals light so you are not stuffing yourself.

Be sure to go to bed with a fairly empty stomach. Because of this, you must avoid eating for at least a few hours before bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.

TIP! Try to burn some excess weight off your body. The more fat around your middle, the more acid will be pushed upwards.

If you currently smoke, stop. Quitting smoking can alleviate acid reflux. When you smoke, acids are released in your stomach. Also, saliva helps digest foods, and smoking slows that down. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.

You must make exercise a part of your daily life. Exercise helps decrease your acid reflux symptoms. Exercise keeps the body in good working order, including the digestive tract and stomach. If your stomach bothers you after a workout session, you need to avoid working out after eating.

TIP! Moderate activity can actually help control the acid reflux. Make sure the exercise is moderate.

Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. Thus, lower your stress, and you can limit your acid reflux problems.

Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever had four sodas with dinner? While this may not be all the time, you have to limit the liquids during meals to keep acid reflux away.

TIP! Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges.

Post-meal, try chewing gum. When you chew gum, your body creates more saliva. Saliva works to neutralize stomach acids responsible for reflux problems. Avoid minty flavors because they can make it worse. Keep gum with you to maintain peace of mind.

Don’t lie down or sit very still after eating. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Get up and get moving, but don’t bend over too much.

TIP! You need to lose some weight if you’re overweight. Extra weight isn’t good for anyone who suffers from reflux.

Avoid excessively tight belts, skirts, or pants. Tight clothes and accessories put too much pressure on your stomach, which further compounds your reflux issues. Therefore, make sure your clothing is loose fitting in order to prevent your acid reflux symptoms. Wear belts loosely around the waist, if at all.

Slippery Elm

TIP! Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause acid reflux to worsen.

Seek out something called a slippery elm lozenge at a health food shop. They help to alleviate the hoarseness and coughing and lessen the pain while protecting your digestive system from suffering more damage. By making lifestyle changes along with slippery elm lozenges, you can virtually eliminate acid reflux.

Hopefully you now have a good understanding about how to control your acid reflux. You must identify your own triggers in your life so you can remedy them. Fortunately, these tips should make your life a lot easier from now on.