Men, women and children across the globe are going through the same things you are as you battle allergies. Allergies have a variety of causes, including pet dander, food, pollen, and more. If you suffer from allergies, you clearly need relief to get on with your life. This article discusses proven methods for reducing the severity of allergy symptoms.
On sunny days, you might want to open windows to let your house naturally cool. This, however, can cause a flare-up of allergy symptoms. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. You may miss the feeling of fresh air, but your breathing will be much better.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Try to install floors that can be mopped and swept with ease.
Before retiring, shower and shampoo your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. All you have to do is do a quick wash, and you will feel better in the long run.
Pay close attention to what times of day your allergy symptoms occur. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to leave the house, see if you can keep your outing a short one.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They can help you find medication that can manage and control your symptoms. He can also advise you on other ways to deal with allergy symptoms.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. Someone with a scratchy throat might want to have lozenges at the ready.
Use only products that don’t cause your skin to have an allergic reaction. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. The ingredients in these products are not only bad for you, they can irritate your skin.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. These products will create tar-pit-like trap, easily capturing allergens. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
A lot of people use allergy medication but not enough or not the right way. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t just take a pill when you start to sneeze. Check with doctors for information about the correct way to use medication.
The fewer rugs and less carpeting you have in your home, the better. They naturally attract dust and pollen. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Take out the trash daily. If you store your trash within your house, you may invite rodents and insects into your living area. Mice feces inside the home can worsen allergy symptoms. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If that doesn’t work, consider poison.
Chances are, your children with allergies have emergency medication. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. Let your child’s school nurse and teacher know what your child is allergic to as well.
One good way to reduce allergic reactions is to dust your home each week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Make sure you purchase a humidifier to use in your house. A humidifier is a great investment and can inhibit allergies from circulating through the home. Water expelled by the humidifier attracts and stops allergens from spreading. That way, you will not breathe them in like you otherwise might.
If you are experiencing allergy symptoms because of your pet, regular pet bathing and grooming may be helpful. Pet dander is the usual culprit, and by bathing your pet, you can better control the dander. Try not to give your pet a bath yourself, because the process of doing so might spark an allergy attack.
Try taking a Vitamin C supplement or eating more of it to help the immune system. You can find a lot of vitamin C in your favorite juices or in fruits like strawberries, and they sell vitamin C supplements for very cheap at the store so give your body an immune boost to fight against allergies.
As common as allergies are, it does not mean that they are not annoying. You may have tried different things to ease your suffering without much luck and are now looking for better remedies. This guide has given you methods that have worked for many people. Apply what you’ve learned here, and find some relief from your allergies.