Is your enemy acid reflux? Is it responsible for many sleepless, pain filled nights? Are you suffering horrifically? Acid reflux is controllable, and the information that follows can help you get real relief.
Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. When laying down, the acid may climb back up. Therefore, stay in an upright position for at least three hours.
Acid Reflux Problems
Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. This is not the right way to eat, and it is likely to cause acid reflux problems. Once your body is full, stop! Don’t eat to a feeling of exploding. Take all the time you need to eat. Take the time to enjoy your food and stop when you are full.
You should drink when your meal concludes and not while in the process of eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Stay at a normal weight to avoid suffering from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Do not exercise within an hour of eating your meal. Too much activity will cause your recently consumed food to move up to your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. One way to help is to drink plenty of water. Water fulfills your need for hydration. It may also help food digest better. You can curb acid production in your stomach by using water to promote healthy digestion.
Don’t allow stress to spiral out of control in any area of your life. This can be a major cause of symptom exacerbation, leading to acid production and pain. Eliminate the triggers to solve the problem at its root.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Second, it can reduce your weight, which also improves acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Try eating smaller meals, just have them more often. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
The pH levels in food are not relative to the alkaline levels it contains. Lemons digest to become highly alkaline, for example. If you have acid reflux, this makes it harder to know what is safe to eat. Learn about food pH if you’re suffering from acid reflux.
You should consume less beverages during your meals. This causes excessive stress on the stomach. This extra pressure leads to symptoms of acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Before sleeping, don’t eat big meals. Because of this, you must avoid eating for at least a few hours before bed. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
See a doctor if you have blood in your stools or vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Sometimes, acid reflux may stem from a problem that is already there.
Do you understand how to stop acid reflux? Do you want to experience adequate sleep sometime again? Hopefully you now know how to control your acid reflux and be kinder to your esophagus. You can use the changes you’ve read about here to help you enjoy your life more.