If you’re an allergy sufferer, you know how annoying allergies can be. Allergies are widespread and cause untold misery and heartache to those who suffer from them. There are luckily things you can do. Continue reading to learn how to manage your symptoms.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Stick to flooring that is easily swept and mopped.
If you suffer from allergies and want a pet, consider one with short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Keep the air inside your home free of allergens by keeping the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This should significantly reduce your allergy symptoms.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. By the same token, if you have a sore throat, keep some throat lozenges with you.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Discuss the right dosage with your doctor.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You still have to keep them clean, but they are safer to use when you sleep.
Don’t open your windows during peak pollen hours. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. 10 in the morning to 3 in the afternoon are the prime pollen hours. Air your home out before or after these hours.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. Choosing a location without taking allergies into effect is dangerous. Before picking a place to go, research it and find out about the weather and how high pollen is.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. Mix warm water with table salt. Gargle it without swallowing. This will take care of your sore throat each time you have one.
If you have mold growing in your home, it may be causing your allergy symptoms. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. Water collects on the gaskets and mold can grow. When you open or close a door, mold can get in or out if you do not clean all of the time.
As you can probably see, you do not have to suffer from allergy symptoms; there are treatment options. There are ways to increase your body’s defenses against allergies, thereby lessening the effect on your daily life. Apply what you’ve learned from this article to start living an allergy-free life.