Do you experience crippling pain? Do you often feel a fire in your chest? Do you seem to suffer every time you eat? Would you like to put a stop to your suffering? The answer lies within this article. You should keep reading if you want to learn how you can finally control acid reflux.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford to, get an electronically controlled bed to keep your head elevated.
Smokers, it is time to quit! Smoking is very aggravating to acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. The esophagus becomes weak when you light up too. This is why you should quit today.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. For your health and safety, always have a doctor check out chest pains. This may be a heart attack. Contact your doctor to learn what you should do. Your doctor will be able to properly diagnose your condition.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a leading cause of this condition. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Try to eat healthier rather than following a fad diet.
Everyone has a few foods that cause them to experience acid reflux. The consumption of these items should be limited to avoid reflux. Some examples are fatty foods, citrus juices and coffee.
Also, try and keep those stress triggers contained. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat small meals more frequently than large ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Stomach acid can then make its way back up into your esophagus. This is why eating small meals is better for you.
If you have acid reflux, try to avoid possible trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing gum also causes people to swallow more. This helps push the stomach acid back into the stomach where it belongs.
Your last meal consumed for the day should be no less than three hours before bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Eating less than three hours before bed should be avoided. The stomach cannot process the food you have eaten properly when sleeping. When you eat close to bedtime, you will probably be awoken from heartburn.
Reach a healthy weight. Being overweight can really contribute to your acid reflux symptoms. This causes reflux issues because of the undue pressure on the stomach. Just losing a few pounds will help.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Try to find the root of your acid reflux issue when pregnant. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. Locating the cause can help you eliminate the problem.
Go to a doctor if you notice blood in your vomit or stools. This may be a more serious condition than acid reflux. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Exercise on a regular basis. Getting active can help reduce the symptoms of acid reflux. Exercise could assist in keeping your bodily functions working properly. If your stomach bothers you after a workout session, you need to avoid working out after eating.
Do you now know a lot more about acid reflux? Do you better understand the causes of acid reflux? Are you ready to take action to get rid of these painful symptoms? You can now make changes that will help you feel better. If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.