Whether you or a family member is affected, asthma can make you afraid. Don’t shy away from learning about how serious this disease and its complications can be. You need as many facts as possible about asthma so that you can keep it under proper control. The following article will help prepare you on how to deal with asthma, and get back to the business of living.
Avoid the things that trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Some people get attacks after being physically active. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Cigarette smoke and asthma do not mix. You should not smoke! Do not breathe in the vapors or any other chemical fumes. This can cause an asthma attack, and you may be unable to bring it under control. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Think about getting a home dehumidifier if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifying device reduces the moisture in the air.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Harsh chemicals, like bleach and ammonia, can trigger asthma.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. A yearly vaccination will help minimize the number of infections your children have to deal with.
Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks. Common asthma triggers include pollen, smoke or dander. When it is possible avoid substances that make you have symptoms or attacks.
Take your rescue inhaler and keep it handy when you travel. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Some common catalysts of asthma attacks regularly occur in the home. These causes can include dust, spores and mold. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. In addition, regularly cleaning the home can stop these things from building up.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This will keep you from breathing cold air. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
Avoid smoke, if you don’t want to have an asthma attack. Smoke can cause asthma attacks. Stay away from all types of fumes as well as cigarette smoke. Your asthma symptoms will be exacerbated by these things. If there’s smoke around you, ask politely for the person to stop smoking.
Asthma sufferers should have minimal contact with animals including pets. Animals carry pollen and dust with them and can trigger serious asthma attacks.
When dealing with an asthma attack, it is important to stay calm. Locate your inhaler, inhale deeply with the spray, and allow 30 seconds to pass before you reuse it. If your attack worsens, call for help. Get somebody to phone for EMS or even transport you themselves to the nearest emergency medical facility. Try breathing in a paper bag to slow your breathing on the way there.
Clearly, there are many things to be learned about asthma. This article is a small portion of the information that is available when it comes to asthma and it’s management. You can lessen the effect that asthma has on your life, or the life of someone you love.