The uncomfortable pain of acid reflux can be debilitating. Your life may be turned upside down by it. There are a lot of steps you take to get your reflux under control. In the article below, you’ll learn a few excellent options for achieving this.
Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Maintaining a healthy weight can help cure your GERD symptoms. If you are overweight, your sphincter will allow acid into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. By coating your stomach, the acid is less likely to cause damage to the esophagus. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Keep a food journal if you suffer from acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what yours are, you should avoid these foods in the evenings.
Stay upright for a couple hours after each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
Elevate your head above the bed. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be six inches above the foot. Raising your head is a good way of keeping the acid in your stomach.
Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. This leads to acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Lower your stress levels when it comes to relationships, school or your home life. Heartburn and inflammation can be started or exacerbated by stress. Discover the cause of your anxiety and take it out of your life.
Moderate exercise which keeps you upright can help immensely. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Eat small meals frequently, instead of indulging in larger ones. Having a couple of large meals a day will put you at risk for acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
Try to lose some weight. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Do some exercise to lose a few pounds and you will see a difference.
Opt for a slipper elm lozenge. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. They can be found at most health food and natural remedy outlets.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about food pH if acid reflux is an issue.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Acidic foods such as lemons actually become alkaline upon digestion. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.
As you’ve read, acid reflux doesn’t need to negatively affect your life. With some work, you can put acid reflux in your past. Use the tips above and your life will be yours again.