While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. For more information, read the ideas and tips in this article.
It is tempting to open windows to save on cooling costs when the sun is shining. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Wash allergens off with a shower before bedtime. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Simply wash quickly, and you will find you feel much better.
You can actually pick up pollen and dust throughout the day that can harm you later. This is the truth! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. If you don’t wash up, you can be attacked by all of these substances when you sleep. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
In western states, olive trees are very popular when it comes to landscaping. However, these tress produce a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
The use of a bedroom humidifier is commonly advised for allergy sufferers. However, it should be noted that humidifiers could encourage mold growth. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
If your house has a mouse problem, call an exterminator. Droppings from pests can greatly worsen allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise intensely, you are also breathing harder. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Always avoid those things that will cause you problems if you are an allergy sufferer. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Clean your bathroom often. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Wipe the walls down with a bleach/water mixture to clean the mold. This can prevent mold from accumulating and worsening your allergies.
Always keep allergy medicine with you. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This special dose of epinephrine can thwart an emergency allergy attack.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you are taking a basic allergy medication, you need to use it properly. Many times it is found that medications do not start making a noticeable difference until after a few days. So don’t expect immediate relief if you applied nasal spray once. To get the best results, consult with your doctor on the right dosage.
Keep your garbage outside. Garbage that collects in the home may attract rodents and bugs. Many people suffer allergic reactions from rodent droppings. If rodents are still a problem, use a trap. Poison is another alternative.
If you have latex allergies, you need to avoid any product that contains it. You should avoid latex clothing, gloves, bandages and condoms. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. You must also remember to read the packaging to determine whether or not a product contains latex.
If at all possible, never open your windows during hours in which pollen count is at its highest. Fresh air is great for your home, but when the pollen count is high, don’t open windows. This is normally between the hours of 10am and 3pm. Open your windows after this time to let your home air out.
Get rid of carpet to reduce your allergy symptoms. Hair and dust collect in carpets and cause many allergy problems. Making sure to replace carpet with hardwood, linoleum, tile or another other substance that doesn’t trap allergens will go a long way to ensuring a clean and healthy homestead.
The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. If you are a city-dweller who suffers from congestion, pay close attention to the way you feel when you are in suburban or rural areas. You may find that exhaust and smog–not allergies–are responsible for your congestion.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Allergies should never take hold of your life, which can only prevent you from having fun. Reflect on what you’ve learned here, and get relief today.