In America, a majority of our time is spent outdoors and over half of the population has allergies! This is shocking and if you have allergies you know how hard it is to deal with them. This article will help you live a happier life and not suffer as much with allergies.
If you have to test an over the counter antihistamine, test it at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so may actually invite an allergy attack. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Get rid of carpeting and avoid using rugs. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
People are more likely to develop certain allergies at a specific age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
If you would like to fight bronchial allergy problems, try staying hydrated! When you are dehydrated, the membranes of your nose and throat can become dry and irritated. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Allergens from outside easily move into your home through open windows. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This will help reduce allergy symptoms.
Clean your bathroom often. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. To reduce mold, wipe your walls with a bleach and water mix. This prevents mold from growing and increasing the symptoms of allergies.
When you travel, remember to take allergy meds with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. An Epi-Pen is also recommended if you tend to have severe allergic reactions. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Keep rugs and carpets to a minimum when you are decorating your residence. Pollen and dust can cling to them. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Keep garbage outdoors. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Insect and rodent droppings can cause allergies. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that doesn’t work, consider poison.
If your eyes feel dry and itchy, don’t use your hands to rub them. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.
Homes in which people with allergies reside should be vacuumed frequently. Vacuuming reduces the presence of allergens. Be sure to give your vacuum a thorough inspection. An old or ill-working vacuum may release some allergens back in the environment. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
If you are aware of a latex allergy, don’t assume your doctor will remember. Be sure to mention it because even the touch of a latex glove or stethoscope could cause you uncomfortable and serious allergic reactions.
When you come in from outside, shower and wash your hair to avoid allergy symptoms. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. Instead of allowing those particles from outside to enter your home, you should instead turn your air conditioner on. The AC will not only provide cooler air, but its filter will help to get rid of some of the allergy-causing particles already in the home.
As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.