Are you in a battle with acid reflux? Does the pain of heartburn keep you awake at night? Has your acid reflux gotten out of control? You can control acid reflux, and the following steps will show you how to change your life and end the suffering.
Stop smoking! Smoking worsens acid reflux disease. It can slow down your digestion and also your saliva production as well. This can also have a negative effect on the esophagus. That is why you should definitely quit smoking.
There are certain foods that can trigger acid reflux in our bodies. These foods include alcohol, caffeine, fried foods and chocolate. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. For this reason, you need at least an hour between eating and working out.
After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva helps to neutralize the acid of the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Stay away from pants that are too restrictive. Things like pantyhose, belts and waistbands should not be too tight. These clothes not only restrict movement, but they put excess pressure your stomach. Acid reflux signs and symptoms often result. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you drop excess pounds, you may find relief from reflux. Obesity is a major cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. Keeping yourself upright can help you keep the acid out of your esophagus.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Look for slippery elm products at health and natural food stores.
Don’t drink alcohol. Alcohol greatly increases stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Eating less than three hours before bed should be avoided. The stomach cannot process the food you have eaten properly when sleeping. Eating before laying down may cause heartburn or other reflux symptoms.
Speak with your doctor to determine what the right method is for you. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
To lower your risk of reflux, limit your liquid intake at meals. Drinking will add volume to the food in your stomach. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Be sure to drink a glass of water between meals and drink very little with meals.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Spicy foods includes jalepenos, peppers and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Plan to get some daily exercise. Regular exercise can really help to reduce your acid reflux symptoms. Regular exercise helps ensure your stomach is operating like it should. Do not exercise too hard, as this can actually cause acid reflux.
If you are experiencing acid reflux systems, wear loose clothing. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. If you start getting symptoms, quickly get comfortable. If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.
Some foods can greatly contribute to acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. Limiting the amount of these foods you consume can help you fight your battle.
Do you know what it takes to end acid reflux suffering? Do you actually want to sleep through the entire night? Do you want to allow your body to heal? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!