Back pain is a problem that millions of people in the world deal with on a daily basis. Daily routines can become almost impossible due to back discomfort, and there are not always simple solutions. Fortunately, a number of methods to cope with back pain exist. The following information will give some great tips for how you can reduce your back discomfort and make it much easier to live with.
To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If the back discomfort subsides in a short time, it’s alright to assume it’s a minor injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Resting more than two full days will harm your body further because your muscles will begin to atrophy.
Try not to consistently stress the same muscles in your body. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.
If you are suffering from back discomfort try laying down in the same position you would sit in a chair. This position helps reduce back stress than many sitting positions. Comfort is the most important thing to consider, though — just keep your spine straight.
Practice good posture when you are sitting, standing or working at your desk. One common myth is that back pain only results from years of hard manual labor. But often back discomfort is caused over a long period of time by sitting at a desk job too long, or repetitive manual labor, which builds up damage until the pain gets to a chronic stage.
Try to maintain good posture and avoid slouching when performing activities such as vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back discomfort later in your day. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.
To avoid back pain, you should never try to lift a box if you do not know what is inside. If the box contains heavy objects, it could shock your back. Don’t just look at the picture to determine the weight.
Many times when people have back discomfort, it is in their lower back. This is also the 2nd most popular reason that many people have to visit the doctor. There are many small changes that you can make and many precautions that you can take to reduce and prevent back pain. Since a large majority of the population will experience pain in their back at some point in their lives, you would do well to practice preventive measures.
It is unfortunately sometimes recommended to undergo back surgery to ease back pain and suffering. If other methods haven’t worked, then surgery is usually required. Surgery could be the only option for certain conditions and injuries that may cause back pain.
For some, coffee can ease back pain. This is great news for coffee lovers, and medical studies show that caffeine found in coffee blocks a body chemical known as adenosine. Adenosine stiffens your back, so drinking coffee will stretch out your back muscles and prevent pain.
Use good posture when sitting. When your posture slips, it can put strain on your spine and back. If your job requires you to sit for extended periods of time, make sure the chair you are using offers the proper back support that you need. Exercise balls can be great for sitting because they encourage good posture and make sure your back stays straight and strong.
Be careful about the way you are sleeping. The best position may not be your favorite or most comfortable one, but it’s about what is best for your back and sleeping in a back-down, balanced area is vital. You shouldn’t sleep on your stomach because it stresses your spine.
Try applying coolness and heat so that you can relive any back pain. Ice helps with the discomfort and brings down inflammation. Heat can also work to promote healing by relaxing your muscles and keeping your blood pumping. For heat, try an electric blanket, heating pad or a warm bath, but make sure not to fall asleep while using any of those methods.
Since we spend a lot of time in a car each day, back discomfort is often caused by sitting in the car. Adjust your seat to offer the best support to your back, and make sure the steering wheel and foot pedals are within comfortable reach.
If you are working at a desk or another job that requires you to sit down, bringing in a foot stool can minimize the amount of back pain you feel over the course of a day. As soon as you feel a small pain in your back, rest your feet on the stool right away. The elevation should work to eliminate your pain before it can get worse.
Wearing the right shoes can reduce the risk of developing back pain. Wearing shoes that don’t provide support or that are worn out, can lead to stress in your feet, legs and eventually to your back. Buy insoles if you absolutely have to wear these types of shoes, but don’t wear these shoes for hours at a time.
Don’t let your back discomfort take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.