Home Acid Reflux Great Tips On How To Avoid Acid Reflux

Great Tips On How To Avoid Acid Reflux


Are you controlled by acid reflux? You should not let this condition affect your life. Has it affected your esophagus so much that the pain is bad? Luckily, you do not have to suffer in silence and this article will help you control your acid reflux symptoms.

TIP! Have beverages in between your meals instead of in the midst of them. You can help keep your hunger at bay, for one thing.

Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating this way is just going to worsen your symptoms. Instead, you should eat only until you are satisfied, not full. You need to eat slowly at the dinner table. Chew each bite thoroughly. Set your utensil down after every three or four bites.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. Electric beds are also an option here as well.

Acid Reflux

Smoking and acid reflux are not things that go well together. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can make acid reflux symptoms worse. Try quitting slowly.

TIP! Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. The saliva will help neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Heart Attack

TIP! Trigger foods need to be avoided. Limit your consumption of trigger foods to help prevent acid reflux.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always take chest pains very seriously. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You don’t need serious health issues because of a wrong self-diagnosis.

Raise the top part of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Make sure your head is at least a half foot higher than above the end of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Drinking Alcohol

Refrain from drinking alcohol, which can irritate your stomach lining. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Drink less and feel better.

TIP! Shed a few pounds. Too much weight around your midsection can affect your acid reflux.

Get rid of the stress and the triggers for anxiety to help acid reflux. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Opt for physical activities that involve an upright position, such as walking. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Exercising also promotes weight loss which will help your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

TIP! If you’re overweight, try shedding some pounds. Being heavy will contribute to acid reflux.

For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently when you chew gum. This will help keep your stomach acid where it should be.

It is important that you refrain from eating at least three hours before bedtime. This will give your stomach enough time to digest while you are awake. Heartburn is very likely to occur if you eat immediately prior to bedtime.

Spicy Foods

Limit your intake of spicy foods, particularly later in the day. Jalapenos, peppers, and Mexican foods are some examples. Eating spicy foods causes your acid reflux to flare up.

TIP! Allow at least 3 hours from your last meal before bedtime. The stomach cannot process the food you have eaten properly when sleeping.

Reflux problems could be decreased if you drink a smoothie each day. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It’s also a very alkaline drink which soothes stomach acid.

Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. Although drinking in moderation is okay, you should ensure you don’t excessively drink.

TIP! If you are overweight, try to lose some weight. Losing your extra pounds will help reduce your acid reflux symptoms.

Are you aware of how to stop acid reflux? Is it time to grasp a great sleep with both hands? Are you ready to help your esophagus recover? With the wonderful information in this piece, you should be prepare to make some effective changes.