There are many different types of arthritis, but all of these have one thing in common–pain. It is hard to cope with arthritis when it causes you significant pain day in and day out. There are, luckily, some easy ways to deal with pain. This article will address a few of the ways you can cope with arthritis.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to your pained areas. Try to alternate when applying the warm and cold packs for better results. Always check with your physician for a pain management strategy when using cold and heat for pain.
Arthritis joint pain can be relieved simply by doing low impact exercises, such as swimming, walking or cycling. Ask your doctor if you do not feel right about exercise.
While it may be hard, it is very important to exercise regularly to fight your arthritis. If your joints remain inactive, they will deteriorate faster. Exercises that focus on building flexibility are wonderful for people suffering from arthritis because they increase the range of motion.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.
If you are designing a new home and living with arthritis, ask for some builder modifications. You should sit down and talk with your builder, and draw up a list of modifications together. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
Apply alternating heat and cold treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Do not do this too often, too much of cold or hot can hurt you down the line. Try a maximum of twice per day.
Avoid pain killers, if possible, when managing arthritis pain. They are at best a temporary fix and can lead to addiction. If you decide to use pain killers, make sure you take them according to the directions from your physician.
Physical therapy can improve your arthritis symptoms. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. The heat and moisture from saunas can help to reduce inflammation from arthritis, which in turn, helps to reduce the pain. You must use the sauna regularly for best results.
Pay attention to the food you eat. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. This will have you to discover the foods responsible for the flare-ups.
When you have arthritis, you will want to maximize the amount of sleep that you get during the night. Rest is important as it rejuvenates your body and provides the energy you need to get through the day. Prepare yourself for a good night’s sleep by turning off all cell phones, making the room completely dark, and practicing relaxing techniques.
Become informed regarding arthritis and its symptoms. If you can catch the arthritis early, it will be much easier to deal with it. If symptoms are prevalent and life altering, it’s time to contact a physician for a proper diagnosis and treatment plan.
When you are dong anything that will take a lot out of you, use things that will help you. If you are planning an activity that involves lifting or reaching or even if you have a lot of writing to do which causes pain in your hands, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them. Avoiding these difficult tasks can mean avoiding joint damage and pain, so keep yourself safe.
Use a timer to take better care of yourself. A kitchen timer set to 10 minutes, or even five, can keep you from getting wrapped up in strenuous chores and remind you to get a little rest. It can prove to be a disadvantage if you insist on suffering through pain to get a job completed more quickly.
Laugh whenever possible. Sharing a funny joke or a humorous movie with family and friends has the healing effect of relieving stress and making you feel better. Laughing is a great way to help with arthritis.
Make sure you always keep yourself hydrated by drinking water. Anytime you feel thirsty, drink water. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
This article has great tips about different techniques to control and cut down your pain. Put them to the test to you, and find the best methods for you.