Home Acid Reflux Acid Reflux Getting You Down? Try These Ideas

Acid Reflux Getting You Down? Try These Ideas


Acid reflux can really make you feel bad. The pain and burning can be quite disheartening. If acid reflux has invaded your life, you need help. This is not something you need to suffer from. The tips that follow will teach you how to end it.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be safe, avoid these items.

To thicken the mucuous lining of the stomach, try slippery elm. This helps protect your stomach from the acid within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus. When you stand or sit, you’ll feel better.

Heart Attack

TIP! Try raising your bed’s head. You can raise your bed with bricks or wood blocks.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Extreme pains in the chest should never be ignored. This may be a heart attack. If you are having chest pain, contact your doctor immediately. Following your own unprofessional diagnosis could lead to serious problems.

You might realize that a very active lifestyle could be part of the problem. Increase your daily water consumption. Water helps with hydration. This can also help you with your food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

TIP! Avoid overly restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight.

Eat your food slowly. Try eating until you are still a little hungry. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Putting your silverware down between bites can really help you to eat slower.

Smaller Meals

TIP! Consume more water if you want to help your acid reflux symptoms. Drink more water.

Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can result in excess stomach acid, and it can cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.

Don’t drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

TIP! If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach-acid buildup and damage your stomach lining.

Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be confusing when you have acid reflux. Know what the pH levels are of the food you eat.

Never diagnose acid reflux yourself. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your physician can give you some tests to determine whether you have acid reflux.

TIP! If you suffer with acid reflux, don’t lay down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating.

Drink less liquids with your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. This stress places added pressure on areas that may cause acid reflux. Drink only minute sips of water with your meals.

Acid Reflux

TIP! Take your time during your meal to prevent acid reflux. Don’t gorge, take your time.

If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.

While eating, limit the amount you are drinking to avoid reflux. Consuming liquid fills your stomach to capacity. This can increase the symptoms of acid reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.

TIP! If you have weight to lose, work on taking it off. Acid reflux can be exacerbated by the body carrying excess weight.

Exercise can help. Exercise brings numerous benefits, including a lower incidence of reflux pain. It keeps your whole body healthy, including your digestive organs. An upset stomach after exercising means you probably exercised too hard.

Acid reflux discomfort is no small thing. The feeling is horrible, but it may also be damaging your body. There are different things you can try to stop acid reflux. Use these tips to prevent acid reflux from ruining your body.