Do oranges make you second guess eating them? Does going to bed usually mean experiencing acid reflux? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Keep reading to learn how to get rid of symptoms for good.
Some foods may trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Every person has their own list, so you have to determine what most bothers you at mealtime. In order to be safe, you should stay away from these foods.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Quit slowly instead.
Make sure your clothes are loose around your waist. Tight belts, waistbands and pantyhose can cause you discomfort. This can cause a lot of pressure in the stomach area. As a result, acid reflux can occur. Consider comfortable clothes that do not put pressure on your stomach.
Do not lie down after a large meal, especially if you have reflux problems. When you lie down, your body will not digest the food you’ve just eaten correctly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Eat your food slowly. Try eating until you are still a little hungry. Relax, sit upright at a table and chew your food thoroughly. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Eat frequent, small meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This allows stomach acid to creep into your esophagus, causing heartburn. Rather than eating a few large meals, eat smaller meals more often.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
What are your trigger foods? Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Avoid foods that contain too much fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Consequently, the acid reflux will emerge.
Don’t drink when you eat. Drinking too much during meals actually puts more stress on your stomach. This added stress can lead to acid reflux. Take small sips of water when you eat, and drink full glasses between meals.
Quit smoking. When you stop smoking, your acid reflux and your general health will improve. When you smoke you increase stomach acid and slow digestion. Also, saliva helps digest foods, and smoking slows that down. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Limit your drinks during meals. You can easily overfill your stomach by eating and drinking simultaneously. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. The esophageal sphincter is what helps push your food down and away from the esophagus.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Rather than sleeping on the right side of your body, sleep on your left. This will help the stomach acids stay where they should be.
Wear comfortable clothing if acid reflux is an issue. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. If you feel things starting to go downhill, get into the those comfy clothes! Wear loose clothes during each meal to help improve your condition.
Keep an eye on your alcohol intake if you have acid reflux regularly. Alcohol contributes to weakening your esophagus, which can lead to acid reflux. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
Do you have chronic acid reflux? Then, you may need medication. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Talk to your doctor if you are not getting good results with over-the-counter medication. Don’t borrow someone else’s prescriptions medicine.
This article should have helped you to learn what things you’ll need to stay away from. You even know what kinds of changes that must be made in order to calm down the symptoms. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Begin changing today and enjoying life again.