Acid reflux is extremely painful and can keep you from enjoying your meals. You do not have to keep living with the pain of acid reflux. If you experience acid reflux, you certainly aren’t the only one. You also don’t have to live with it, as the following tips can show you how to stop it.
Pregnant women are also subject to acid reflux as well. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can avoid acid reflux by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Some foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. If you want to be completely safe, just avoid these things.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Certain foods and beverages are more likely to cause these effects. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums can exacerbate the problem.
One of the major causes of heart burn is alcohol. It should be avoided. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. When going out, decrease the amount of alcohol you typically drink.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Avoid consuming such foods to reduce your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Low impact exercise, such as walking, could be of benefit to you. There are a number of reasons why this will assist you in dealing with acid reflux. For example, the upright position facilitates digestion. Second, it can help you lose weight, further improving your acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
You must not self-diagnose when it comes to acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor can verify if you do have acid reflux.
Gluten can frequently trigger acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. The thinking here is that gravity’s your best bet in avoiding acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Acid reflux pain should not be taken lightly, so don’t delay in addressing it. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. You have what it takes to end it. Use these tips to prevent acid reflux from ruining your body.