Acid reflux is a common source of discomfort and pain. Sometimes, it can be so bad that you just cannot function properly in life. There are some things you can do to decrease suffering. Take the time to read the following advice.
The last meal of the day should be eaten around three hours before you get in bed. Staying upright can help the food get pulled into your stomach. When laying down, the acid may climb back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Acid reflux can be exacerbated by the way you eat. Lots of people enjoy eating a large amount of food very quickly. This is a very poor way to eat. Make sure you only eat until you are no longer hungry. In addition, you should eat slower. Chew each bite fully and put your fork down frequently.
The fattier a food is, the worse the acid reflux becomes. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Fatty foods cause weight gain, which also adds to acid reflux problems. When you eat right and stay healthy, you can control acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some modern beds can now raise through electronic controls, which can be a big help.
Reflux may be so painful that it may seem like a heart attack. However, you should never ignore chest pain. You may be experiencing a heart attack. If you are having chest pain, contact your doctor immediately. You will feel better knowing a health professional has checked the cause of your chest pains.
Do not drink alcohol if you want to live free of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
There are particular foods that help trigger acid reflux. You should try and avoid these foods as much as possible. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Avoiding acid reflux often means avoiding stress. This can be a major cause of symptom exacerbation, leading to acid production and pain. Learn to manage your stress, or get rid of the ones you can.
You should eat as slowly as you can. Be aware of the size of the portions you are consuming – don’t overeat. Make sure to savor the food and take as much time as you need. Eating too much or too quickly can worsen symptoms. A trick that may help you is to set down your fork between bites.
Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. First, being upright keeps acid down where it belongs. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Sometimes, losing even a few pounds will make a big difference.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, stomach acid moves upward and damages your esophageal lining.
Try to avoid overly fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Get in the habit of checking labels before you buy food.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Sweeter sauce is not as irritating to people suffering from acid reflux.
You don’t want acid reflux to control your everyday life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. Get out there and reclaim your life.