Do you wince when you contemplate having an orange? Do you suffer if you lie down soon after eating? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Continue to the article below and learn about ways to control these terrible symptoms.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After every meal, do something relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This layer keeps your stomach safe from stomach acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. Having acid reflux does not stop you from suffering from a heart attack. Talk to your doctor about your options. Never risk complications or death by misdiagnosing yourself.
Elevate your head above the bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Avoid drinking alcohol if you don’t want acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Relax and eat slowly, while savoring the taste of your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Put your fork down every time you take a bite to really slow your eating down.
Increase the amount of upright exercises that you perform, such as walking. There are a number of reasons why this will assist you in dealing with acid reflux. When you are standing upright, it is easier for digestion to occur. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Eat smaller, but more frequent meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Consider eating smaller meals more often, over the course of the day.
Make a plan to lose weight if you are above your ideal weight. A few extra pounds in your midsection could be responsible for acid reflux. It can cause acid from your stomach to back up into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Find which foods trigger your acid reflux and avoid them.
If you have acid reflux, you should engage in moderate exercise. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Drink fewer beverages when eating. When you drink anything while eating, you are adding to the stress that your stomach is under. It puts pressure in areas that can trigger acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Avoid eating in the three or more hours prior to your bedtime. Your body has trouble digesting food when you are lying down. When you wake up, you’ll have a bad case of heartburn.
There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Drink fewer liquids during meals. Beverages, along with food, can cause your stomach to bloat. A bloated stomach places pressure right on the esophageal sphincter. This muscle works by keeping your food in your stomach after a meal.
Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. Do you know how to calm your symptoms? By reading this article, you know how to avoid suffering. Implement these changes so that you can begin this incredible new life.