Home Acid Reflux Take Back Control From Acid Reflux With These Pointers

Take Back Control From Acid Reflux With These Pointers


Are you locked in battle with acid reflux. Have you lost out on sleep from your condition? Do you physically hurt from it? Acid reflux is a controllable condition and the following paragraphs will show you how.

TIP! If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid production goes up when you smoke while saliva production goes down.

Maintaining a healthy weight can help cure your GERD symptoms. The sphincter starts to relax more when fat pushes down on the stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. Electronically controlled beds are optimal to use if you want to do this.

TIP! Stay in an upright position for at least two hours after eating to help prevent acid reflux. Laying down can cause the acid to move towards your esophagus, causing acid reflux.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These kinds of food cause excess acid in your stomach, worsening your condition. By avoiding these types of food products, you may experience real relief.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The extra mucous provides protection from acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Acid Reflux

Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the leading causes. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. You can use smaller meals to lose weight, because crash dieting is not the answer.

TIP! Avoid clothing that is too restrictive. This means beware of tight belts, waistbands and pantyhose.

Try a bit of light exercise; walking is a good choice. This form of exercise can help you improve your acid reflux for several reasons. First, keeping upright aids in proper digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing a little bit of weight can significantly improve your acid reflux.

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms.

Reduce your alcohol intake if you’re fighting acid reflux. Alcohol is a prime cause of increased stomach acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

TIP! Shed a few pounds. Overweight people are more likely to have acid reflux.

You should consume less beverages during your meals. Anything your drink during a meal can add to stomach stress. This excess stress and pressure make reflux happen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is permanent and may end your suffering.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. If you have a full stomach, your esophageal sphincter is compressed.

Eat slowly and take a break between bites to allow for digestion. Savor your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.

It’s time to give up smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking also decreases the amount of saliva produced. Smoke a few hours after your meal if you have to.

TIP! A little bit of physical activity can go a long way. Moderation is key.

You should watch how much you drink while eating. Excessive beverages add to the volume of the contents of your stomach. Full stomachs lead to pressure on the esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.

Pay attention to what you are drinking when you suffer from acid reflux. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Opting for water as your preferred drink is a wise choice.

TIP! Take the time to relax. You will suffer from acid reflux if you feel stressed after or during eating.

Make a list of the foods that cause your uncomfortable symptoms. You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. One food might be okay for many people, but it could trigger your acid reflux.

You should avoid chewing minty gum if you have a sensitive stomach. Mint relaxes the esophageal sphincter. Fruit or cinnamon favors make better options. Chewing some gum will increase the amount of saliva you produce and reduce the amount of acid in your stomach.

TIP! Gluten is one food that can cause acid reflux problems. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake.

Smoking is bad for your whole body, including your stomach. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. Smoking also reduces the production of saliva. All these factors increase the probability of acid reflux. Your digestive system will suffer when you smoke.

Are you aware of what it’s needed to stop suffering from acid reflux? Are you ready to get a good night’s sleep again? Do you want time for your esophagus to heal? Following the tips presented here will help you live a more enjoyable life.